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#1 |
Formerly BigRonS
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1 year ago today! woot....
I have lost 195lbs. I have lost 101.1% of my excess body weight. I went from a BMI of 52.2 to a 24.9 My Body Fat went from 47.3% to 12.3% My Fat Mass went from 172 to 21.5 |
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#2 |
Will herf for food
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Incredible. Congrats Ron. Truly a transformation.
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“Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain |
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#3 |
C A P S...CAPS CAPS CAPS!
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Awesome results! Way to stick it out!!!!
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I'm the most interesting man in the world... but only if you find stupid stuff really interesting. |
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