Lightswitch It's time

[jimmyk26]

Originally Posted by gorob23

Here test this.....

L.S. Rose***** Hill is at about 4end of Mile 5 but you know it really starts about mile at end of 4 goes through the STUPID park ( tell me again why we do this?)

Anyway on my Run, the heat and I am hoping Sunday's Vb took some wind out of my sails on that run. kid why don't you take your 5.5 tempo run blw me

Rob

Don't hate just cuz your best running years are behind you!

Also, I'd get killed in an MMA fight and laughed at if I played BBall...

[gorob23]

Originally Posted by jimmyk26

Don't hate just cuz your best running years are behind you!

Also, I'd get killed in an MMA fight and laughed at if I played BBall...

Look I have NEVER lost my speed or my hops.. someday you will

TRIED to run miles 6-2-3-4-5-of the course Monday
IT SUCKS

ended up running 30 minutes then walking the rest. Almost cut it short and went home but heard Jose shouting Damn it Maverick ENGAGE ! so I ran/walked it..

yesterday
Ran for 1 hour before walking/running the last mile up hill....

IT STILL SUCKS

So I am still going to try and break the hour mark....but my legs are sore...

Rob

[zemekone]

31 more days...