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03-06-2012, 01:09 PM | #1 |
EMPEROR TOMPKINS
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Re: Started WW today
Keep it up guys, starting a new diet on Monday, will keep ya informed. I Started at 314 and lost 18lbs, then just lost my motivation and stopped working out gained most of it back now teetering at 300 again , but I will do it again and I will get to my goal (275lbs)....then continue from there.....I just set a realistic goal to start with.
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03-06-2012, 08:38 PM | #2 |
Møøse bites can be nasty
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Re: Started WW today
One of the best things you can do. I was like you. Started around the 300lb mark and thought I could lose just 50lbs and carry it well. The time came I hit 250 and I still didn't like the way I looked. So I set a new goal of 225, then 200, then 190. Now I'm at the 183-185lb mark and figure this is good. I still have some fat to lose, but want to put on muscle. So as long as it all evens out in the end I'll be happy.
Don't get discouraged if you do put on a few lbs, or only losing a 1lb in a week after hitting the cardio hard. I went through that too. Your body will rebel at times and hold onto a bit of extra weight. Remember, it's used to being at a certain weight and you're now upsetting that balance. Just as long as you keep going in the right direction you're doing good.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |