"Magic Number" of beers.

[BlkDrew]

Originally Posted by akumushi

Beer is a tasty beverage, not a medication, and short of being so hammered you pass out, alcohol doesn't induce sleep in someone who isn't tired. Exercise, reducing caffeine intake during the day and not eating late at night all can help with insomnia. If you feel the need for a chemical remedy, 50mg of benedryl and or a valerian supplement will do far more for you then a couple of beers.

2nd that, as well as Melatonin, which can be purchased at any drug store or even Wegmans, It is a naturally occurring hormone that gets the sleep cycle going.

and Genny is not a garbage beer, it is a local beer here in rochester, I would have thrown Pabst Blue Ribbon on the list.