Losing Weight with Starscream

Chainsaw13 · 08-15-2011, 07:48 AM

Congrats Myles. Any number going down is a good thing.

I'm thinking the 5K run I signed up for in October shouldn't be too bad. Did 3.36 miles last night in 34

6. That's a 10:15 mi/min pace. I'm hoping to be under 10:00 come race time. My legs are sure telling me about it today though.

hotreds · 08-15-2011, 08:15 AM

Some things to consider for your shakes:

http://www.amazon.com/gp/product/B00...sc_sfl_title_1

http://www.amazon.com/Nutiva-Shelled...3417701&sr=1-2

08-15-2011, 07:48 AM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,274 Trading: (96)	Re: Losing Weight with Starscream Congrats Myles. Any number going down is a good thing. I'm thinking the 5K run I signed up for in October shouldn't be too bad. Did 3.36 miles last night in 346. That's a 10:15 mi/min pace. I'm hoping to be under 10:00 come race time. My legs are sure telling me about it today though. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-15-2011, 08:15 AM	#2
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,674 Trading: (63)	Re: Losing Weight with Starscream Some things to consider for your shakes: http://www.amazon.com/gp/product/B00...sc_sfl_title_1 http://www.amazon.com/Nutiva-Shelled...3417701&sr=1-2 __________________ God loves you so much, that he made you read this, just to let you know.