Losing Weight with Starscream

[goalie204]

was reading that stretching is super good for you, and walking too, which is the only exercise that can improve your bone health (stretching does too) and bones are important! So i'm giong to start stretching every day the big muscles in the body and walking too sooN!

[Starscream]

Originally Posted by goalie204

ya i've seen that show scott, after about 4 episodes (to give it a real chance) i'll never watch it again

That's about all I've watched of it too.

Originally Posted by Kreth

Trending down again for the last couple of days. Since I'm on a 7 day on / 1 day off schedule at work, I think I'm gonna start doing an hour of mixed strength/yoga on my day off.
Posted via Mobile Device

How's the yoga? Something I've always wanted to try, just never have (other than on Wii Fit).

[Commander Quan]

Yoga is a deceptively hard workout. The first couple times I tried it (dvd's) I quit after 20 minutes because it was was slow and kinda boring, and I didn't feel like I was working out, despite the fact that I was sweating like a mofo. Later I decided to be a little more open minded about it and give it a fair shake and found that in 45 minutes I was soaking wet, and a lot looser, and really refreshed.

[Kreth]

Originally Posted by Starscream

How's the yoga? Something I've always wanted to try, just never have (other than on Wii Fit).

That's all I've done. I do a WFP warm-up that includes warrior pose (good hip stretch) and downward-facing dog (back). For cool down, I usually include sun salutation (another good back stretch). I usually have a sore back from work, and the two back stretches (and Ibuprofen) have really helped.
Posted via Mobile Device

[Starscream]

Originally Posted by Commander Quan

Yoga is a deceptively hard workout. The first couple times I tried it (dvd's) I quit after 20 minutes because it was was slow and kinda boring, and I didn't feel like I was working out, despite the fact that I was sweating like a mofo. Later I decided to be a little more open minded about it and give it a fair shake and found that in 45 minutes I was soaking wet, and a lot looser, and really refreshed.

Originally Posted by Kreth

That's all I've done. I do a WFP warm-up that includes warrior pose (good hip stretch) and downward-facing dog (back). For cool down, I usually include sun salutation (another good back stretch). I usually have a sore back from work, and the two back stretches (and Ibuprofen) have really helped.
Posted via Mobile Device

Thanks for the info, Derrick and Jeff.