Gotta lose some weight NOW!

xlc12rf · 05-09-2011, 07:51 PM

Do you exercise at all right now? I find when I start exercising, I also eat healthier. If I skip a few days, I'm more apt to eat junk.

Stevez · 05-09-2011, 08:10 PM

I do, but I'm just not consistent. I walk on the treadmill 2 - 3 times per week and lift weights pretty hard. But, I've been much less consistent the last year and it shows, plus my sweet tooth has gone crazy. I do notice I eat better when I work out as it is an incentive not to waste what I just gained by working out. Trying to get back to being a good habit like I was 3 years ago where I couldn't fathom missing working out hard at least 4, usually 5, days a week. Trying to get that motivation again.

05-09-2011, 07:51 PM	#1
xlc12rf Still Watching My Back Join Date: Aug 2010 First Name: Jay Location: Connecticut Posts: 132 Trading: (3)	Re: Gotta lose some weight NOW! Do you exercise at all right now? I find when I start exercising, I also eat healthier. If I skip a few days, I'm more apt to eat junk.

05-09-2011, 08:10 PM	#2
Stevez Adjusting to the Life Join Date: Apr 2010 First Name: Steve Location: Louisville, Kentucky Posts: 487 Trading: (7)	Re: Gotta lose some weight NOW! I do, but I'm just not consistent. I walk on the treadmill 2 - 3 times per week and lift weights pretty hard. But, I've been much less consistent the last year and it shows, plus my sweet tooth has gone crazy. I do notice I eat better when I work out as it is an incentive not to waste what I just gained by working out. Trying to get back to being a good habit like I was 3 years ago where I couldn't fathom missing working out hard at least 4, usually 5, days a week. Trying to get that motivation again.