light boxes

kydsid · 01-12-2011, 11:26 AM

i have not but several friends in alaska swore by their box. all of them started with full spectrum desk light and saaid that didnt work and they all had dedicated boxes with 4 to 6 lights they sat in front of twice a day. wish i knew more.
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14holestogie · 01-12-2011, 11:39 AM

Google or Bing SAD lighting. Lots of sites with reviews and recomendations.
Curious about how effective these are myself.

I have the Ott-Lites myself for reading. You need something much brighter to shake the winter doldrums.

01-12-2011, 11:26 AM	#1
kydsid Ditat Deus Join Date: Apr 2009 First Name: Jason Location: Among the Pines Posts: 2,361 Trading: (46)	Re: light boxes i have not but several friends in alaska swore by their box. all of them started with full spectrum desk light and saaid that didnt work and they all had dedicated boxes with 4 to 6 lights they sat in front of twice a day. wish i knew more. Posted via Mobile Device

01-12-2011, 11:39 AM	#2
14holestogie Serial banter killer Join Date: Oct 2008 First Name: Tim Location: Clintonville, WI Posts: 4,341 Trading: (52)	Re: light boxes Google or Bing SAD lighting. Lots of sites with reviews and recomendations. Curious about how effective these are myself. I have the Ott-Lites myself for reading. You need something much brighter to shake the winter doldrums. __________________ *I loves me a Parti*