Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 231

Chainsaw13 · 03-24-2018, 06:38 PM

Felt like I needed to do something.

5k on the treadmill at a 4.6mph walk pace.
Bi/tri work.

Adriftpanda · 03-25-2018, 12:01 AM

Good work fellas, keep it up.

Gonna need lots of that cardio thingy for the upcoming work week...

icehog3 · 03-25-2018, 10:59 AM

Hammie still slightly tweaked so I just did quads. Not sure how wise that was.

Chainsaw13 · 03-25-2018, 12:35 PM

I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back.

icehog3 · 03-25-2018, 01:40 PM

Quote:

Originally Posted by Chainsaw13

I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back.

Hope the back feels better soon, Bob. The little nagging injuries can be so frustrating.

Chainsaw13 · 03-25-2018, 04:43 PM

Quote:

Originally Posted by icehog3

Hope the back feels better soon, Bob. The little nagging injuries can be so frustrating.

Thanks and the same to you. I'm taking some workout clothes with me to Brazil (work trip). No idea what facilities they have, so I may get an extended break.

icehog3 · 03-25-2018, 05:06 PM

Quote:

Originally Posted by Chainsaw13

Thanks and the same to you. I'm taking some workout clothes with me to Brazil (work trip). No idea what facilities they have, so I may get an extended break.

How long is the trip?

Chainsaw13 · 03-25-2018, 05:53 PM

Quote:

Originally Posted by icehog3

How long is the trip?

2.5 weeks

icehog3 · 03-25-2018, 09:37 PM

Quote:

Originally Posted by Chainsaw13

2.5 weeks

I would imagine they'd have to have something at the place you're staying?

icehog3 · 03-26-2018, 02:37 PM

International Chest Day on a Monday.

Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week.

Heavy day, so not a lot of sets.

Bench press x 4 sets
Low incline press x 3 sets
Incline press x 2 sets
Icarian press x 3 sets (different angle each set)
Flyes x 2 sets
Decline press x 2 sets
Dead hangs

Adriftpanda · 03-26-2018, 03:45 PM

Sounds good Tom!

Quick legs. Heavyish

Squattys 4x4
Stiff leg deads 3x8-12
Lying curls 3x8-12

Some abs to make me feel good about myself

icehog3 · 03-26-2018, 04:29 PM

I feel good about you, Huy.

Good lift, Brother.

icehog3 · 03-27-2018, 02:29 PM

Back day. Alternated heavy and light exercises (sorta).

Barbell rows 225, 255, 275, 295, 245
T-bar rows (high reps) 225, 225, 225, 180
Icarian rear delt flyes 145 x 3 sets
Cable rows 220, 230, 240
Pullups 2 sets to failure

Chainsaw13 · 03-28-2018, 05:21 PM

Hit up the fitness center in the hotel. Decent equipment, but a bit cramped for space. I seemed to walk in to the middle of a large group of regulars (the gym is in the hotel, but a wholly owned business) working with the trainer.

5.5K in 35mins on the treadmill. Walked/ran about half each.
Incline Press
Bench Press
Bicep drop sets.

Wanted to do more but the equipment I wanted was being used. At least it's something.

icehog3 · 03-29-2018, 09:00 AM

Glad they have a gym, Bob...hopefully you can work around the locals going forward.

Dux · 03-29-2018, 09:15 AM

Then he says to me, "Give me a situp". I said, "Oh, Nay Nay!" I don't do "Ups" I told him that when I signed up. I don't do "Ups". I do "Downs". Sit down, lay down, Black-Jack I'll double-down... Give me a cheeseburger I'll wolf it down. Put on a little music, I'll boogie down. But I don't do "Ups"! Ups defy gravity... Gravity is a law. - John Pinette

icehog3 · 03-29-2018, 09:20 AM

Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux

Dux · 03-29-2018, 10:43 AM

Quote:

Originally Posted by icehog3

Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux

Sorry didn't mean to thread jack, but that joke from JP just popped into my head

icehog3 · 03-29-2018, 02:34 PM

Quote:

Originally Posted by Dux

Sorry didn't mean to thread jack, but that joke from JP just popped into my head

You're always welcome here, Doug. And to join me and Huy for a leg workout at the next Herf.

icehog3 · 03-29-2018, 02:35 PM

Shoulder and arms today. Heavy. That's it.

Military press x 4 sets
Barbell shrugs x 4 sets
Olympic bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets
Tri extensions x 3 sets

03-24-2018, 06:38 PM	#4601
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Felt like I needed to do something. 5k on the treadmill at a 4.6mph walk pace. Bi/tri work. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-25-2018, 12:01 AM	#4602
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work fellas, keep it up. Gonna need lots of that cardio thingy for the upcoming work week... __________________ Who eats plantains when they can eat placenta.

03-25-2018, 10:59 AM	#4603
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hammie still slightly tweaked so I just did quads. Not sure how wise that was. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-25-2018, 12:35 PM	#4604
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-26-2018, 02:37 PM	#4610
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II International Chest Day on a Monday. Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week. Heavy day, so not a lot of sets. Bench press x 4 sets Low incline press x 3 sets Incline press x 2 sets Icarian press x 3 sets (different angle each set) Flyes x 2 sets Decline press x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-26-2018, 03:45 PM	#4611
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sounds good Tom! Quick legs. Heavyish Squattys 4x4 Stiff leg deads 3x8-12 Lying curls 3x8-12 Some abs to make me feel good about myself __________________ Who eats plantains when they can eat placenta.

03-26-2018, 04:29 PM	#4612
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I feel good about you, Huy. Good lift, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-27-2018, 02:29 PM	#4613
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Alternated heavy and light exercises (sorta). Barbell rows 225, 255, 275, 295, 245 T-bar rows (high reps) 225, 225, 225, 180 Icarian rear delt flyes 145 x 3 sets Cable rows 220, 230, 240 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-28-2018, 05:21 PM	#4614
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit up the fitness center in the hotel. Decent equipment, but a bit cramped for space. I seemed to walk in to the middle of a large group of regulars (the gym is in the hotel, but a wholly owned business) working with the trainer. 5.5K in 35mins on the treadmill. Walked/ran about half each. Incline Press Bench Press Bicep drop sets. Wanted to do more but the equipment I wanted was being used. At least it's something. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-29-2018, 09:00 AM	#4615
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad they have a gym, Bob...hopefully you can work around the locals going forward. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-29-2018, 09:15 AM	#4616
Dux Lebowski Urban Achiever! Join Date: Oct 2008 Posts: 1,103 Trading: (24)	Re: Pumping Iron with Adriftpanda and Icehog3 II Then he says to me, "Give me a situp". I said, "Oh, Nay Nay!" I don't do "Ups" I told him that when I signed up. I don't do "Ups". I do "Downs". Sit down, lay down, Black-Jack I'll double-down... Give me a cheeseburger I'll wolf it down. Put on a little music, I'll boogie down. But I don't do "Ups"! Ups defy gravity... Gravity is a law. - John Pinette

03-29-2018, 09:20 AM	#4617
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-29-2018, 02:35 PM	#4620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulder and arms today. Heavy. That's it. Military press x 4 sets Barbell shrugs x 4 sets Olympic bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 3 sets Close grip bench x 3 sets Tri extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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