Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Good day, Huy.

[swingerofbirches]

DLs and back day with a tiny bit of Bis thrown in at the end.

I got 475 halfway up but ended up failing. :/
I tried to jump from 455 to 475 but next DL day ill prob just shoot for 465 and see how that goes.

[icehog3]

Pretty good weight there, Charlie, keep on truckin', Brother.

Little stronger on chest today, and endurance was better too. Did 20 total sets.

Incline bench
Bench press
Decline bench
Flyes

[GreekGodX]

Glad you guys are all working hard. Pops you will get over the hump.

A1: Deadlifts 10x6
A2: Leg curls 10x6
B1: Front Squats 3x6
B2: Abs

I hate doing that many sets of deadlifts. And I hate my gym for only having 1 leg curl machine. But I'm committed to killing my workouts

[icehog3]

Crushing it, Son!

[icehog3]

Another decent day, a little stronger, and little better endurance. One step at a time.

Bent over rows 185, 215, 245, 265, 275, 295
Wide grip pulldowns 240 x 3 sets
Super wide bent over rows 185 x 2 sets, 205 x 2 sets, 225 x 2 sets
Cable v-rows 270, 260, 240
Neutral grip pulldowns 220 x 2 sets
Dead Hangs 2 sets to failure

[Adriftpanda]

Front skwaats 4x4
Pause front skwaats 4x5
Leg press 4x12-15
Seated leg curl w/2sec negatives 4x15
DB lunges (I hate lunges) 3x10

OHP 4x5
Standing Arnold presses 3x10
Seated press machine 4x12/15
DB side delt raise - upright row 5x10-8

[swingerofbirches]

Good work Tom!
Nice work and volume Huy!

My truck blew a brake line so I was stranded at home ytrdy and got th bright idea to do a body weight chest & tris workout. Note to self, lose a LOT more fat before doing that again. I'm actually sore today. LOL

[icehog3]

A little switcharoo can be a good thing, Charlie!

Off for some legs, wish me luck.

[swingerofbirches]

Work them wheels, Tom!

It's a nice day and my truck is without operative brakes so I figured I'd just hoof it to the gym today. Ended up being a bit warmer than I bargained for but between the walk there and the walk back at least I got my cardio in lol

Little squatting and DLing follower by an arm workout.

Be well and hit it hard fellas

[swingerofbirches]

Supp Shop had some stuff on clearance ... and I'm a sucker for that ... so I'll be tryin some MP Assault and Dr Jeckyll

[Adriftpanda]

Don't think you'll get much out of the Dr. Jekyll, it's more of a good pump pwo. Not much stim or caffeine. Contains a fairly large amount of nitric oxide for that "pump."

I would not take it alone as a pre, Charlie. Something like that should be mix with another supplement.

I take hvol which is another pwo that contains mainly n.o. along with a higher dosage of caffeine or beta alanine.

[swingerofbirches]

Thx for the advice, Huy!
I'd looked up the MJ Raw Review and he said what you're saying, that it's more of a good pump, low-stim formula. I was thinking about mixing it with the Assault or some of my regular C4. Glad to hear that's your recommendation. I'll give it a shot and let you know how it goes! *thumbs up*

[swingerofbirches]

4 day carb binge ... bloated as heck but GOOD lift today

[icehog3]

Feedin' the Machine...nice, Charlie!

Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs.

Damn, that was a run-on sentence.

[swingerofbirches]

I feel 20lbs heavier after that cheat-disaster lol

Got a pretty decent low-stim workout today.

[icehog3]

Very good, Charlie. Looking forward to hearing what you think of the Catalyst.

Legs/shoulders today, and my endurance keeps getting better, so that's half the battle.

I would give my strength a C- today, and my endurance a B.

[swingerofbirches]

Glad to hear that you're feeling more endurance! Good stuff man!

Yeah I'm excited to give it a shot! You'll have a report tomorrow

[icehog3]

I know Eddy said 1, but it's low stim. I did 2, got a good pump, and didn't feel like I had too much beta. I dunno, maybe I should have tried one first, but I am stubborn. I did order a tub already though.

[Adriftpanda]

Same here, Tom. Legs and shoulders

Leg extensions with negatives 5x12 (last 3 reps are neg)
Seated leg curls 5x12(same for negatives)
Single leg presses 5x12-20
Front squats 4x5
Pause front squats 3x6-8

Side delt raise - bent over rear delt 4x12-10
Cable side delt raise 8x8
OHP 4x5-8
Front raise 4x8

Finished off with some quick biceps.