P90X Workout

[Mr.Goodfella]

I really enjoyed the plyometrics even from the start, the one that kicked my butt was the yoga. For the first couple weeks I would drop out after 45 minutes and then I called it a "rest day" from there. I never finished the complete 90 days but I will tell you that I had huge results, mostly pull ups (started at 8 and stopped after 9 weeks with 37).
The diet was pretty rough but you can pretty much pick and choose from the menu but I got sick of eating the same stuff every week. Now when I want to lose weight fast, I eat a whole bunch of turkey lunch meat, fruits, and a crap ton of veggies, so far 6lbs. in one week, 20 more to go for the next 6 weeks.