Losing Weight with Starscream

[Scottw]

Good info Shawn, I too am a beer and wine lover and I have cut out salt, caffeine and alcohol from my diet and today I fit into a pair of pants that I was going to throw out a month ago. 10+ pounds off in 8 days (I realize water weight comes into play as well). I have also been using my elliptical machine and kept my heartrate above 140 for 20 minutes last night.