Asylum Members Workout Thread

[Ken]

Originally Posted by Tombstone

Give me a break. A guy that talks like that better be a picture of health. What would you suggest?

Not really a picture of anything, I don't think.

i'll leave this short since I'm freaking tired from being run through a ringer. I was tired before I left class though I wanted 'more', so they made me the monkey in the middle and once someone was tapped another guy would come at me. Now I'm just tired and battered and need some sleep.

If you dread spending too much time on machines one thing you can try is 10 minutes of cardio before weights and then 10 after. So that helps to split the time up and has been shown in studies many men get good benifits from doing this and it helps get the fat off.

I'll respond to another later.