Losing Weight with Starscream

[Starscream]

Another good day yesterday! Had an extra point leftover yesterday again. Got in another round of Tae-Bo. Dinner last night was broiled chicken, rice-a-roni, and corn on the cob. Filling and healthy.

Today's meals:
Breakfast: 2 turkey sausage links (2pts)
Lunch: leftovers from supper (7pts)
Dinner: ? (as always)

I weighed in back at 245 this morning, but i know that I'm on track now. I'm expecting a good loss for next week's weigh-in.




Kris, What application are you using to track your diet?

Originally Posted by andysutherland

Kris, What application are you using to track your diet?

The one I'm using is called Food And Exercise Diary. It's pretty full featured and works well for me, the trick is being disciplined about putting in the information about what you eat and how much you exercise (and optionally things like body fat %, and body measurements).

I find I do way better if I'm using something like this that lets me chart overall progress, and see at a glance where I sit for any given day.

[Starscream]

Originally Posted by -MG-

The one I'm using is called Food And Exercise Diary. It's pretty full featured and works well for me, the trick is being disciplined about putting in the information about what you eat and how much you exercise (and optionally things like body fat %, and body measurements).

I find I do way better if I'm using something like this that lets me chart overall progress, and see at a glance where I sit for any given day.

The one I'm using does not allow me to track exercise. I think being able to track exercise and calorie burn would be a great tool.