Losing Weight with Starscream

Originally Posted by Ahbroody

Thats not a good start.
You are eating low glycemic carbs and sugar. The milk has protien but also carbs and sugar. Add in the sugar from the strawberry flavor and you have a lot of sugar consumption to start your day. This equals an insulin spike

Agreed! What I was trying to say is that the dinner (chicken / carrots), and the gym were a good start, but I knew I needed to fix my past breakfast habits (the toast & jam with strawberry milk).