Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[CigarSquid]

If I had room maybe. I'm not quite there yet.

[icehog3]

Supersets day. back and chest again. Went relatively heavy for all the reps I was doing.

T-bar rows/Bench press x 5 ss
Wide pulldowns/30* bench x 4 ss
High pulls/Incline bench x 4 ss
Cable rows/Dips x 2 ss

I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal! ) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well.

[mosesbotbol]

Any lifting with exam gloves instead of wiping everything off?

Nice thing with my trainer is wipes everything off before and after we are done.

I just think my hands will be sweating like crazy in the gloves, but I hate looking for paper towels and the token wipe downs.

[CigarSquid]

Originally Posted by mosesbotbol

Any lifting with exam gloves instead of wiping everything off?

Nice thing with my trainer is wipes everything off before and after we are done.

I just think my hands will be sweating like crazy in the gloves, but I hate looking for paper towels and the token wipe downs.

With gloves seems like a pain... The sweat that I get just while wearing some at work.. does not seem like it would go over well while working out, at all.

[icehog3]

Tried the rubber gloves once, Moses. Too moist.

I wipe down each piece of equipment before and after. After 'cause I'm courteous. Before because my gym is full of twenty something douchebags.

[mosesbotbol]

Originally Posted by icehog3

Tried the rubber gloves once, Moses. Too moist.

I wipe down each piece of equipment before and after. After 'cause I'm courteous. Before because my gym is full of twenty something douchebags.

I do the same and figured the same with the gloves. Have you noticed the gym is really just serious types in there? Covid really separated the occasional's from the hardcore.

[icehog3]

Originally Posted by mosesbotbol

I do the same and figured the same with the gloves. Have you noticed the gym is really just serious types in there? Covid really separated the occasional's from the hardcore.

Hadn't thought about it until now, but I think you're definitely right Moses.

[mosesbotbol]

Originally Posted by icehog3

Hadn't thought about it until now, but I think you're definitely right Moses.

The same hot chicks are going like before, so you never noticed.

[icehog3]

Originally Posted by mosesbotbol

The same hot chicks are going like before, so you never noticed.

Absolutely.

Heavy cycle the last 3 days, probably going to do a volume day today.

[icehog3]

Crazy back/chest superset day today, raised all my weights and tried to keep the reps the same or higher. Pretty close.

[mmblz]

Leveled up man land:
https://share.icloud.com/photos/0cnD...RD2il7r9x4poSg






...









...





https://share.icloud.com/photos/0BK3...Qd3QFmIpA6RbmA


https://share.icloud.com/photos/0g_L...tNoat8tE1jWICg

https://share.icloud.com/photos/07T-...Aj6Ua16PiJH0Ig


Hmm, tried to embed but you know me, I'm a technological idiot

[mmblz]

Originally Posted by garryyjr

I am seeing that and/or I can't find anything online to order. I can always use milk jugs to add just a tad weight.

I don't want to buy the videos.. I used to have copies of P90X and T25, before the ex took them and the hard copies.

I am sure I can find them somewhere to download.

This is a really good system that doesn't take up much space:
https://www.gtechfitness.com/powerbl...le-dumbbells/#

Don't know much about this vendor in particular.

[Chainsaw13]

Nice setup.

[mosesbotbol]

Originally Posted by mmblz

Leveled up man land:

Looks great!

[icehog3]

Very cool, Julian, especially love the dumbbell rack.

Wish I hadn't sold all my home stuff.

Took Saturday and Sunday off, first time I've taken 2 days in a row off in quite some time.

[mmblz]

Originally Posted by icehog3

Very cool, Julian, especially love the dumbbell rack.

The one on the floor or the one on the wall?

[icehog3]

Originally Posted by mmblz

The one on the floor or the one on the wall?

Yes.

Checking in with yesterday's lift:

Heavy back, volume bis

Barbell rows x 6 sets
Cable rows x 5 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Preacher curls x 5 sets*
Dumbbell curls x 4 sets*

*= drop set

[icehog3]

Outstanding back/chest superset day, really in the groove. Did 10 sets and stopped right there because it was just money. Don't post a lot of individual workouts anymore but this one was tits.

Cable rows/Bench press x 5 supersets
Wide pulldowns/30* inclines x 5 supersets

[Chainsaw13]

Nice!

[icehog3]

Thanks Bob>

Hope your impending procedure puts you on the path to the iron.