Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 311

Snook · 06-03-2020, 11:34 AM

Quote:

Originally Posted by icehog3

Nice, Leo!

Are the Romanian deadlifts anything like a Sumo DL?

Not really. I'd say its in between a traditional and stiff-legged. More isolation of hamstrings and glutes.

Upper body attack today. AHAP.
Bench press
Incline Bench
Bent-over barbell rows
Neutral grip pull ups
face pulls
banded pushdowns
Finished with some rope hammer curls

Post workout meal: 4 eggs, turkey sausage, veggies, milk

icehog3 · 06-03-2020, 12:58 PM

Dang Leo, I had 4 eggs with pepper jack and bacon too, but I didn't earn mine today like you did...nice lift.

icehog3 · 06-04-2020, 01:00 PM

Good back workout today. Hit cables and pulls hard and heavy, then after prefatiguing I hit the T-bars heavy heavy. Great lift.

Wide pulldowns x 5 sets
High pulls x 5 sets
Cable rows x 4 sets
T-bar rows x 4 sets & 1 drop set
Pull ups x 2 sets
Dead hangs

Chainsaw13 · 06-04-2020, 02:42 PM

Nice Tom!

Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.

icehog3 · 06-04-2020, 03:10 PM

Quote:

Originally Posted by Chainsaw13

Nice Tom!

Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.

Wish it was sooner for you, Bob.

Still no word on my regular gym opening, but if there are major restrictions, I'll keep lifting where I am at until they ease them.

icehog3 · 06-05-2020, 05:14 PM

Legs and chest and tris, oh my. Apologies to Dorothy.

Leg press (heavy) x 6 sets
Incline bench (volume) x 6 sets
Squats (volume) x 4 sets
Bench press (heavy) x 4 sets
Close grips x 3 sets
Skullcrushers x 3 sets
Dips x 1 set
Dead hangs

New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up!

icehog3 · 06-08-2020, 01:00 PM

I know I got a good back workjout when my chest is totally pumped after the lift.

T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset

Ground sirloin. tomatoes and avocado for post workout meal.

Snook · 06-08-2020, 10:59 PM

Quote:

Originally Posted by icehog3

I know I got a good back workjout when my chest is totally pumped after the lift.

T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset

Ground sirloin. tomatoes and avocado for post workout meal.

Dude. Working on that back shield huh?

I’m still recovering from the weekend shenanigans. Back at it tomorrow... I hope.

icehog3 · 06-09-2020, 08:31 AM

Quote:

Originally Posted by Snook

Dude. Working on that back shield huh?

I’m still recovering from the weekend shenanigans. Back at it tomorrow... I hope.

Leo, at my age, I'm just trying to retain as much muscle and strength as I can. Gittin' old ain't for sissies!

icehog3 · 06-09-2020, 02:56 PM

ICT

Bench press x 6 sets
Inclines x 6 sets
Military press x 4 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

Wheels and bis tomorrow

Chainsaw13 · 06-09-2020, 05:16 PM

Man I’m slackin.

icehog3 · 06-09-2020, 09:06 PM

C'mon, Bob, quit slackin' and get crackin'!

Snook · 06-10-2020, 09:33 AM

Back in the gym today. Humid as hell this morning. Walked away trailing buckets of sweat.
Deadlifts 2 warm-up sets then 5 x 5 AHAP
DB forward/reverse lunges
Back extensions
Toes to bar
farmer's walk with trap bar (forward/reverse)
calf raises

Post workout: eggs, chorizo, potatoes, English muffin, ice cold water

icehog3 · 06-10-2020, 10:50 AM

Those are some seriously punishing leg exercises, Leo. Good on ya!

I'm heading in for wheels in a few.

icehog3 · 06-10-2020, 03:38 PM

Leg press x 8 sets
Walking lunges x 4 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Hammie curls x 4 sets

icehog3 · 06-11-2020, 03:40 PM

Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows x 7 sets
Cable rows x 5 sets

icehog3 · 06-12-2020, 12:22 PM

ICF....Low sets 'cause I went a lil heavy.

Incline bench x 4 sets
Bench press x 4 sets
Declines x 4 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Dead hangs

icehog3 · 06-15-2020, 03:54 PM

Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close.

Today. Back day. Heavy day. Good day.

T-bar rows x 8 sets
Cable rows x 4 sets
High pulls x 4 sets
Pulldowns x 4 sets

icehog3 · 06-16-2020, 06:42 PM

ICT and tris. Volume day.

Incline bench x 8 sets
Vertical bench x 6 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Dead hangs

Wheels and stuff manana.

billyrayvalentin · 06-17-2020, 10:02 AM

Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar.

FitNotes Workout - Tuesday 16th June 2020

** Pull Up **
- 8 reps
- 6 reps
- 5 reps
- 5 reps

** Paused Dumbbell Row **
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 8 reps

** Dumbbell Upright Row **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Heavy Dumbbell Rear Delt Raise **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset.

06-03-2020, 12:58 PM	#6202
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Dang Leo, I had 4 eggs with pepper jack and bacon too, but I didn't earn mine today like you did...nice lift. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-04-2020, 01:00 PM	#6203
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good back workout today. Hit cables and pulls hard and heavy, then after prefatiguing I hit the T-bars heavy heavy. Great lift. Wide pulldowns x 5 sets High pulls x 5 sets Cable rows x 4 sets T-bar rows x 4 sets & 1 drop set Pull ups x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-04-2020, 02:42 PM	#6204
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice Tom! Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-05-2020, 05:14 PM	#6206
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and chest and tris, oh my. Apologies to Dorothy. Leg press (heavy) x 6 sets Incline bench (volume) x 6 sets Squats (volume) x 4 sets Bench press (heavy) x 4 sets Close grips x 3 sets Skullcrushers x 3 sets Dips x 1 set Dead hangs New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-08-2020, 01:00 PM	#6207
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I know I got a good back workjout when my chest is totally pumped after the lift. T-bar rows x 6 sets Wide pulldowns x 5 sets T-bar rows x 1 set High pulls x 4 sets T-bar/Wide pulldowns/High pulls/T-bar x 1 superset Ground sirloin. tomatoes and avocado for post workout meal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-09-2020, 02:56 PM	#6210
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT Bench press x 6 sets Inclines x 6 sets Military press x 4 sets Close grips x 4 sets Skullcrushers x 4 sets Dead hangs Wheels and bis tomorrow __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-09-2020, 05:16 PM	#6211
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Man I’m slackin. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-09-2020, 09:06 PM	#6212
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II C'mon, Bob, quit slackin' and get crackin'! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-10-2020, 09:33 AM	#6213
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back in the gym today. Humid as hell this morning. Walked away trailing buckets of sweat. Deadlifts 2 warm-up sets then 5 x 5 AHAP DB forward/reverse lunges Back extensions Toes to bar farmer's walk with trap bar (forward/reverse) calf raises Post workout: eggs, chorizo, potatoes, English muffin, ice cold water

06-10-2020, 10:50 AM	#6214
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Those are some seriously punishing leg exercises, Leo. Good on ya! I'm heading in for wheels in a few. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-10-2020, 03:38 PM	#6215
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 8 sets Walking lunges x 4 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-11-2020, 03:40 PM	#6216
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows. Wide pulldowns/High pulls x 4 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows x 7 sets Cable rows x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-12-2020, 12:22 PM	#6217
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF....Low sets 'cause I went a lil heavy. Incline bench x 4 sets Bench press x 4 sets Declines x 4 sets Close grip x 4 sets Skullcrushers x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-15-2020, 03:54 PM	#6218
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close. Today. Back day. Heavy day. Good day. T-bar rows x 8 sets Cable rows x 4 sets High pulls x 4 sets Pulldowns x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-16-2020, 06:42 PM	#6219
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,794 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT and tris. Volume day. Incline bench x 8 sets Vertical bench x 6 sets Close grip x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Dead hangs Wheels and stuff manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-17-2020, 10:02 AM	#6220
billyrayvalentin Still Watching My Back Join Date: Jan 2009 Posts: 168 Trading: (1)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar. FitNotes Workout - Tuesday 16th June 2020 Pull Up - 8 reps - 6 reps - 5 reps - 5 reps Paused Dumbbell Row - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 8 reps Dumbbell Upright Row - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps Heavy Dumbbell Rear Delt Raise - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset.

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