Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Originally Posted by Chainsaw13

Damn Tom, I know what you're going through. That was me this past weekend. I didn't even want to imagine lifting with the plumbing issues I was having. Would've shut down the entire gym as a biohazard condition.

I hear ya, Bob. If I could lift by myself, I might give it a shot....but I ain't risking ****ing my pants in front of the chicks or my friends at the gym.

[Adriftpanda]

Leggys and friend

Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles
3x1

Then some reps 3x6

Bb split squats 4x8
Seated leg extensions 6x12

[mk05]

My coffee is here and all is well. Fear not comrades. Circuits will be done.

[icehog3]

I wasn't skeered.

[Chainsaw13]

Back, abs and sort of bi's day!

T bar rows
Single arm cable rows
Machine rows (idk what that contraption is called. Lol)
Bent over rows
Resistance band curls (3 sets as many as I could do in 30 seconds)
Face pulls
Ab roller
Lower ab leg lifts

[icehog3]

Deciding whether to try or not today.....

[icehog3]

Decided to give it one more day. Plan on (hope to) hit it hard tomorrow.

[bonjing]

Hope you get back into it soon Tom.

Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine

Kind of around the world for me.

Db flat bench.
Wide grip pull downs
Arnold’s
Curls
Cable tri extensions.

Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge.

[icehog3]

Good workout, Greg, take care of that knee Brother.

I should be good to go for tomorrow, I feel close to 100% tonight.

[Chainsaw13]

Good leg workout today.

Squats (new milestone with a set over my body weight)
Stationary dumbbell lunges
Suspension hamstring curls
Suspension hip abductors
Seated hamstring curls
Calf presses (remembered this time)
Triceps dumbbell overhead press
Triceps extensions

Love seeing progress.

[icehog3]

Nice workout, Bob.

I'm gonna giver the ole college try here shortly.

[icehog3]

First day back since Tuesday went well. Felt 100%+.

Pullups x 4 sets to failure
T-bar rows x 3 sets, lighter for 20 reps
Barbell rows x 4 sets, heavy
Cable rows x 2 sets, heavy
Pulldowns x 2 sets, light for reps

[Chainsaw13]

Awesome Tom!

[Chainsaw13]

Quick chest, bicep workout this morning.

Decline, regular, incline dumbbell presses.
Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes.

[icehog3]

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please.

[Chainsaw13]

Originally Posted by icehog3

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please.

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

[GreekGodX]

Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.

Bench
3x8
3x3
3x1
Superset 8s and 3s with bent over rows using different bars.
Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets.
Great side tit by the end

[icehog3]

Originally Posted by Chainsaw13

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

Thanks Bob...the old "run the rack" routine.

Nice work, Son, makin' Pops proud.

Shoulders and Bis today, heavy day.

Seated Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

[Adriftpanda]

Wheelys

Squats 3x4
Pause squats 3x5

Leg extensions - db stiffys 4x12

Hope the weekend treated you guys well. I ate a lot

[icehog3]

International Chest Tuesday. Heavy and short after a late hockey game last night.

30* incline bench x 3 sets
Incline bench x 2 sets
Bench press x 2 sets
Icarian bench x 3 sets
Dips x 3 sets
Leverage vertical bench x 2 sets