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06-19-2017, 11:08 AM
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Admiral Douchebag
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Re: Work outs
I switch up my splits fairly regularly, Andrew. The body adapts to "stress" over time and changes are needed to keep making progress. I not only employ changes in splits, but in several other areas (speed of motion, rest time, heavy v light, etc) to keep the body guessing.
Current split is also 4 days. I take one day off, and start again. Chest Back Legs Shoulders/Arms
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