Yoga?

[Blueface]

Found myself 14 months post back surgery, still feeling daily discomfort/pain, although only a fraction of what it was pre-op.
I was told no more Focus T-25, no inversion table, no rolling abs devices, no activities that involved high impact, no running.
Glad sex is OK.
For a long while, long walks and lawn mowing has been my only activity.

I decided I had enough of that and ordered DDP Yoga.
I am blown away how it really gets my heart rate into my fat burning zone by practically standing on a mat.
In the week I have been doing it so far, tremendous back relief and no meds.
I actually hit 500 burned calories in a short less than half hour session today.

In summary for now, best $80 I have ever invested in my life.
By the way, Diamond Dave is right. It's not your mama's Yoga.