Paleo Diet & Lifestyle

[hotreds]

The key, methinks, is to not get too carried away. I still have bread when I have a burger at red Robins. I'll have bread when we travel and stop for lunch at Wendys or McDonalds. I usually take 3 Glucomanan caps b4 eating bread as this helps absorb some of the carbs. I also take an Acarbose tab that slows down the digestion of carbs. But, french fries, potato chips, baked potato, pasta are all pretty much history for me. I got some Japanses noodles that I use i/o pasta. Not nearly as tasty, but they have zero carbs and absorb the sauce pretty much- and are not disgusting to eat.

Many if not most people don't realize that what you need to do is find something you can live with.