Healthy way to cut weight?

[BHalbrooks]

Originally Posted by RobR1205

I'm 6'0" and right around 200 pounds. I know caffeine ups you metabolism and have used it to help me cut fat. Green tea also helps with this. Upping you fiber and whole grain intake will also help...you burn more calories to digest these foods than your body actually gains from them. Make sure you take multivitans because when you lack a certain nutrient from your diet, your metabolism slows down. Finally, I would suggest eating a small appetizer (whether its crackers, fruit, or veggies) about 15-30 minutes before an actual meal. This will send a signal to your brain that there is food in your stomach and will make you much less hungry for an actual meal, that way your not starving yourself, but still consuming less than normal. Hope you find this useful!

What's a good Multi Vitamin, Rob?

[RobR1205]

Originally Posted by BHalbrooks

What's a good Multi Vitamin, Rob?

Currently, I take animalpak, which is more geared toward body building. A very good, and fairly inexpensive multi I would suggest is OptiMen by Optimum Nutrition. I'll pm you a link with the website I use to order various workout paraphernalia and supplements.

[big a]

+1 for paleo. A couple friend and myself are on it and all seeing some results after minimal time.

Originally Posted by RobR1205

Currently, I take animalpak, which is more geared toward body building. A very good, and fairly inexpensive multi I would suggest is OptiMen by Optimum Nutrition. I'll pm you a link with the website I use to order various workout paraphernalia and supplements.

Can you send me this link aswell please. I have been looking for a new multi to take.

[BHalbrooks]

Originally Posted by big a

+1 for paleo. A couple friend and myself are on it and all seeing some results after minimal time.


Can you send me this link aswell please. I have been looking for a new multi to take.

I'll forward it to you Andrew.

Thanks everyone.