6.5 Lbs...

Chainsaw13 · 01-23-2013, 05:01 PM

Rob, dieting alone will only get you so far. Good to see you're going to do cardio. Make sure you're doing a good pace though. You need to get that heart rate up.

MajorCaptSilly · 01-23-2013, 05:18 PM

I'm doing a lifestyle change myself. We're lucky enough to have a nice treadmill, so I'm doing 30 minutes in the morning and 45-60 minutes at night 4 days per week. The other 3 days I do 45 minutes sometime during the day. I'm keeping calories to under 1,800 per day taking into account what I burn on the treadmill. So far, I'm down 13lbs in 30 days. Pants are getting looser and I feel especially good when I can get the treadmill in early in the AM. I started at 270lbs at 6'5'' and am shooting for lbs. My doctor wants to see 220 but my blood pressure, sugar, cholesterol, etc are all good. You can walk away the lbs but need to up the intensity and incline after the weight loss slows.

MCS

longknocker · 01-23-2013, 05:35 PM

Best Of Luck To All Of You!

I Need To Lose 30# To "Comfortably" Get Into My Pants!

Not Going To Buy Another Size Up!

10# So Far In 2 Weeks!

01-23-2013, 05:01 PM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,263 Trading: (96)	Re: 6.5 Lbs... Rob, dieting alone will only get you so far. Good to see you're going to do cardio. Make sure you're doing a good pace though. You need to get that heart rate up. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

01-23-2013, 05:18 PM	#2
MajorCaptSilly Sklee Join Date: Oct 2008 First Name: Scott Location: Mishawaka, IN Posts: 2,523 Trading: (30)	Re: 6.5 Lbs... I'm doing a lifestyle change myself. We're lucky enough to have a nice treadmill, so I'm doing 30 minutes in the morning and 45-60 minutes at night 4 days per week. The other 3 days I do 45 minutes sometime during the day. I'm keeping calories to under 1,800 per day taking into account what I burn on the treadmill. So far, I'm down 13lbs in 30 days. Pants are getting looser and I feel especially good when I can get the treadmill in early in the AM. I started at 270lbs at 6'5'' and am shooting for lbs. My doctor wants to see 220 but my blood pressure, sugar, cholesterol, etc are all good. You can walk away the lbs but need to up the intensity and incline after the weight loss slows. MCS __________________ Pillsbury, Minneapolis, Prince, Spoon Bridge and Cherry, coinkydink?

01-23-2013, 05:35 PM	#3
longknocker Postwhore Join Date: Oct 2008 First Name: Greg Location: Mobile, Alabama Posts: 11,245 Trading: (82)	Re: 6.5 Lbs... Best Of Luck To All Of You! I Need To Lose 30# To "Comfortably" Get Into My Pants! Not Going To Buy Another Size Up! 10# So Far In 2 Weeks!

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