Losing Weight with Starscream

[Smokin Gator]

Good morning my weight losing brothers!!!

Dinner last night I went a little overboard. My son's soccer game as about 45 minutes away and right across the street from my favorite Cuban restaurant. I had ropa veija (kind of like a stewed beef), yellow rice, black beans, fried plantains. All of that was probably fine as the portions were pretty small. However, I had 4 slices of Cuban bread.

Put in 45 minutes this morning on the treadmill. The parts that have been at 4 miles per hour I bumped up to 5 mph. I really felt good afterwards.

Breakfast - the usual
Snack - the usual
Lunch - tossed salad with a grilled chicken breast

Dinner will be tough again as my son has another soccer game and we are eating out with family before the game. I'll try to lay off of the bread tonight!!!

Great idea on the sig... I will do it too!!!