Losing Weight with Starscream - Page 117

Chainsaw13 · 08-11-2011, 06:56 PM

wise words Scott.
Posted via Mobile Device

goalie204 · 08-11-2011, 07:11 PM

ya nm dude, i found tonnes of links with ppl that have been doing it as long as 15 years so far and are in perfect health etc etc, its all good

Chainsaw13 · 08-12-2011, 06:29 AM

Been on a peanut butter/oatmeal kick this week for breakfast. Mix in one serving of crunchy peanut butter to a cup of prepared oatmeal, along with some cinnamon, a packet of splenda and a pinch of salt. Mix it all up.

hotreds · 08-12-2011, 08:15 AM

minus three lbs this past week. Back in the right direction. My goal to be under 300 for the SH is not going to happen, but I'll be within 5 lbs of that goal, so I can't complain too bitterly. 250 by early April for my annual is my next goal- doable methinks.

goalie204 · 08-12-2011, 08:21 AM

frustrated once again. Don't understand why im not losing, im eating less food than before even, and i even walked for the first time in forever on Sat/Sun/Tue/Thu -

shilala · 08-12-2011, 09:11 AM

I'm already back to 196.2 this morning.
I put in a heck of a bunch of eating time on this vacation in order to push myself up to 202. It kinda gave me pause, and made me realize how often/how much time I had to have been spending in order to keep my weight up at 250.
I should start a new all-you-can-eat diet where you can eat all you can stuff in your hole for x minutes at a time for x minutes a day, then you decrease that number gradually for over a period of time till you're eating normally.

Chainsaw13 · 08-13-2011, 06:59 AM

211.8 this morning. That's nearly 30% weight loss since the start.

jonumberone · 08-13-2011, 07:02 AM

Good job ,Bob!

Kick Ass!!

shilala · 08-13-2011, 08:45 AM

195.4 this morning. I'm right back where I started aside from a couple glances at 193. Now, hopefully I can start picking my way back downward.

goalie204 · 08-13-2011, 11:23 AM

back down to my lowest yet again, thank fck.

shilala · 08-13-2011, 11:34 AM

Keep on truckin', Myles!!!

Starscream · 08-13-2011, 03:58 PM

all!
Wow, it's been a while since I checked in here and it shows. I've basically done nothing for the past three weeks and am up about 6 pounds. I start back to work in a week, so I need to get my butt in gear for it. Gonna get in a workout today for sure. I have let myself go for a bit and have let myself down, but vacation is almost over. Time to get motivated.

Starscream · 08-13-2011, 11:50 PM

Quote:

Originally Posted by goalie204

amazing that i didn't gain any weigh last week in nova scotia. Actually down a tiny bit. It was almost impossible to 100% stick to it, but i was like 98% - still, we'll see what it says tmrw, cuz today i'm home and will be buying a lot of meats.

Did you say hi to Ricky, Julian, and Bubbles?

Quote:

Originally Posted by jonumberone

I found a new hole on my belt today!

I mean, I knew it was there all along, just never thought I'd be using it!

one more notch and I get to go belt shopping!

You can do like me and just punch new holes in your belt. I always feel good when I have to punch a new hole.

Bob! You are a friggin' machine brother! Keep up the good work!

backwoods357 · 08-14-2011, 09:50 AM

Quote:

Originally Posted by jonumberone

I joined the 255 club on Sunday morning!

Food cravings are a thing of the past for me, which I'm surprised about.
Well, except for that whole ice cream thing a week or so back

Way to go! My way of beating the dessert cravings is to freeze peeled banannas and chuck them in the blender with a little vanilla, some soymilk, some water, a tiny bit of cocoa powder + cinnamon and blend to a milkshake like consistency. Often I will chuck in some pineapple, misc fruit, or berries. I picked up some greek yogurt the other day, I think I will incorporate some this weekend.

Chainsaw13 · 08-14-2011, 11:21 AM

I've been doing something similar for breakfast the last couple of days. 1 cup skim milk, 1 scoop chocolate protein powder, creatine, 4 oz cottage cheese, two teaspoons ground flax seed, one banana, and a handful of ice cubes. Blend until smooth. Makes a filling shake with loads of protein, fiber and good fats. I did a scoop of peanut butter one day too.
Posted via Mobile Device

shilala · 08-14-2011, 11:28 AM

Lisa told me this morning "You are Soooo skinny."
I'm not sure if that's good or bad.

Chainsaw13 · 08-14-2011, 11:31 AM

Lol. I'm going with good. I gotta admit it's good, and weird, to not be called "big guy" anymore.
Posted via Mobile Device

goalie204 · 08-15-2011, 07:17 AM

another new low today, but not a significant number.

I think the walks are working - went on 2 walks yesterday morning actually.

Chainsaw13 · 08-15-2011, 07:48 AM

Congrats Myles. Any number going down is a good thing.

I'm thinking the 5K run I signed up for in October shouldn't be too bad. Did 3.36 miles last night in 34

6. That's a 10:15 mi/min pace. I'm hoping to be under 10:00 come race time. My legs are sure telling me about it today though.

hotreds · 08-15-2011, 08:15 AM

Some things to consider for your shakes:

http://www.amazon.com/gp/product/B00...sc_sfl_title_1

http://www.amazon.com/Nutiva-Shelled...3417701&sr=1-2

08-11-2011, 06:56 PM	#2321
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream wise words Scott. Posted via Mobile Device

08-11-2011, 07:11 PM	#2322
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream ya nm dude, i found tonnes of links with ppl that have been doing it as long as 15 years so far and are in perfect health etc etc, its all good

08-12-2011, 06:29 AM	#2323
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream Been on a peanut butter/oatmeal kick this week for breakfast. Mix in one serving of crunchy peanut butter to a cup of prepared oatmeal, along with some cinnamon, a packet of splenda and a pinch of salt. Mix it all up. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-12-2011, 08:15 AM	#2324
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,670 Trading: (63)	Re: Losing Weight with Starscream minus three lbs this past week. Back in the right direction. My goal to be under 300 for the SH is not going to happen, but I'll be within 5 lbs of that goal, so I can't complain too bitterly. 250 by early April for my annual is my next goal- doable methinks. __________________ God loves you so much, that he made you read this, just to let you know.

08-12-2011, 08:21 AM	#2325
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream frustrated once again. Don't understand why im not losing, im eating less food than before even, and i even walked for the first time in forever on Sat/Sun/Tue/Thu -

08-12-2011, 09:11 AM	#2326
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream I'm already back to 196.2 this morning. I put in a heck of a bunch of eating time on this vacation in order to push myself up to 202. It kinda gave me pause, and made me realize how often/how much time I had to have been spending in order to keep my weight up at 250. I should start a new all-you-can-eat diet where you can eat all you can stuff in your hole for x minutes at a time for x minutes a day, then you decrease that number gradually for over a period of time till you're eating normally. __________________

08-13-2011, 06:59 AM	#2327
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream 211.8 this morning. That's nearly 30% weight loss since the start. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-13-2011, 07:02 AM	#2328
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,491 Trading: (62)	Re: Losing Weight with Starscream Good job ,Bob! Kick Ass!! __________________ Sex junkie looking for a dealer

08-13-2011, 08:45 AM	#2329
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 195.4 this morning. I'm right back where I started aside from a couple glances at 193. Now, hopefully I can start picking my way back downward. __________________

08-13-2011, 11:23 AM	#2330
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream back down to my lowest yet again, thank fck.

08-13-2011, 11:34 AM	#2331
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Keep on truckin', Myles!!! __________________

08-13-2011, 03:58 PM	#2332
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream all! Wow, it's been a while since I checked in here and it shows. I've basically done nothing for the past three weeks and am up about 6 pounds. I start back to work in a week, so I need to get my butt in gear for it. Gonna get in a workout today for sure. I have let myself go for a bit and have let myself down, but vacation is almost over. Time to get motivated. __________________ Insert quote here.

08-14-2011, 11:21 AM	#2335
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream I've been doing something similar for breakfast the last couple of days. 1 cup skim milk, 1 scoop chocolate protein powder, creatine, 4 oz cottage cheese, two teaspoons ground flax seed, one banana, and a handful of ice cubes. Blend until smooth. Makes a filling shake with loads of protein, fiber and good fats. I did a scoop of peanut butter one day too. Posted via Mobile Device

08-14-2011, 11:28 AM	#2336
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Lisa told me this morning "You are Soooo skinny." I'm not sure if that's good or bad. __________________

08-14-2011, 11:31 AM	#2337
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream Lol. I'm going with good. I gotta admit it's good, and weird, to not be called "big guy" anymore. Posted via Mobile Device

08-15-2011, 07:17 AM	#2338
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream another new low today, but not a significant number. I think the walks are working - went on 2 walks yesterday morning actually.

08-15-2011, 07:48 AM	#2339
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream Congrats Myles. Any number going down is a good thing. I'm thinking the 5K run I signed up for in October shouldn't be too bad. Did 3.36 miles last night in 346. That's a 10:15 mi/min pace. I'm hoping to be under 10:00 come race time. My legs are sure telling me about it today though. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-15-2011, 08:15 AM	#2340
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,670 Trading: (63)	Re: Losing Weight with Starscream Some things to consider for your shakes: http://www.amazon.com/gp/product/B00...sc_sfl_title_1 http://www.amazon.com/Nutiva-Shelled...3417701&sr=1-2 __________________ God loves you so much, that he made you read this, just to let you know.

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