Losing Weight with Starscream

[lilcgrsmkr]

Originally Posted by Kreth

Had a bit of a rebound with the kids' b'day party followed by 2 days off, but I'm starting back down. I've gotten into the habit of doing an hour workout on my days off.
So what does everyone do for workouts? I started off with Wii Fit Plus, thinking it would be a good low impact workout. Now that I've dropped some weight, I think I'd like to up the intensity. I'm not ready for P90X or Insanity, but I'd like to get up more of a sweat than the WFP exercises can provide. Any ideas?
Posted via Mobile Device

i am a student so i am constantly walking on campus, but yesterday i started to walk for about 30 minutes a day. later i'll work on upper body strength. gotta get back in the swing of things..

[Chainsaw13]

Originally Posted by lilcgrsmkr

i am a student so i am constantly walking on campus, but yesterday i started to walk for about 30 minutes a day. later i'll work on upper body strength. gotta get back in the swing of things..

Walking is how I lost the bulk of my weight this year. If you can get up to or below a 15min/mile, you'll get a great workout in, plus sweat your a$$ off.

[hotreds]

minus two this week. Prolly not realistic to be under 300 by the SH, but I'll be damn close. As long as I keep losing, I'm happy. Major goal is 250 by next April. Very doable methinks, even with the Holidays and mama's cookies aplenty!

It's amazing how much of a workout ping pong can be. I'm beat and dripping wet after a few hours of hitting that little ball!