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Old 07-21-2011, 10:29 AM   #4
kaisersozei
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Join Date: Oct 2008
First Name: Gerard
Location: Midlothian, VA
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Default Re: What did you do today?
Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone
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