Losing Weight with Starscream

[Kreth]

Originally Posted by guado

I feel your pain though. After my longest run a couple days ago I have seemed to develop plantar fasciitis. I need my excersize otherwise I feel like I am gonna slide backwards....sucks. I could barely walk the last couple days. Today it is SLIGHTLY better but still killing me.

I've read a few articles that blame modern running shoes for this and other injuries. All of the padding encourages running on the heels, which is very jarring.
Once I drop a bit more weight, I'd like to get back into running, and maybe biking. Years ago, I was running about 4 miles a day. Nothing like the feeling of finishing up a good run.
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