Losing Weight with Starscream

Commander Quan · 07-01-2011, 08:21 AM

I've never seen the P90 or Insanity DVDs but i have done 6 weeks of P90X. When you guys start just be sure to start slow, and be very attentive to what your body is telling you. These are great workouts, but they are very lacking in any type of instruction as far as how to correctly/safely do the workouts.

I've had problems with the disks in my lower back for the last 6 years, and I while doing Plyo I blew out those 2 disks and it's taken me almost 2 years to get back to where I was before then. I always worked out on Zebra mats so be especially careful if you are working out on a solid surface, or you haven't lifted weights in a while. There is great potential to do more harm than good if the routines are done with poor form.

hotreds · 07-01-2011, 08:22 AM

Dropped three this week. No complaints- I realize I can't lose 50 lbs in a coupla weeks- alas!

Chainsaw13 · 07-01-2011, 08:59 AM

Quote:

Originally Posted by hotreds

Dropped three this week. No complaints- I realize I can't lose 50 lbs in a coupla weeks- alas!

Awesome job Hugh!

hotreds · 07-01-2011, 05:25 PM

Good info here!

http://www.burnthefatblog.com/archiv...xplanation.php

goalie204 · 07-01-2011, 09:29 PM

Quote:

Originally Posted by hotreds

Good info here!

http://www.burnthefatblog.com/archiv...xplanation.php

I started reading this, saw this at the beginning:

Quote:

Simple: Weight loss is a function of caloric deficit

and closed the browser window.

07-01-2011, 08:21 AM	#1
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Losing Weight with Starscream I've never seen the P90 or Insanity DVDs but i have done 6 weeks of P90X. When you guys start just be sure to start slow, and be very attentive to what your body is telling you. These are great workouts, but they are very lacking in any type of instruction as far as how to correctly/safely do the workouts. I've had problems with the disks in my lower back for the last 6 years, and I while doing Plyo I blew out those 2 disks and it's taken me almost 2 years to get back to where I was before then. I always worked out on Zebra mats so be especially careful if you are working out on a solid surface, or you haven't lifted weights in a while. There is great potential to do more harm than good if the routines are done with poor form.

07-01-2011, 08:22 AM	#2
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,674 Trading: (63)	Re: Losing Weight with Starscream Dropped three this week. No complaints- I realize I can't lose 50 lbs in a coupla weeks- alas! __________________ God loves you so much, that he made you read this, just to let you know.

07-01-2011, 05:25 PM	#4
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,674 Trading: (63)	Re: Losing Weight with Starscream Good info here! http://www.burnthefatblog.com/archiv...xplanation.php __________________ God loves you so much, that he made you read this, just to let you know.

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