Losing Weight with Starscream

Originally Posted by andysutherland

Another week with no loss. I've been at 243 for a month now.

Weight loss plateau's drive me crazy... Stick with it, as long as you're still doing everything you've been doing, another loss must be just around the corner . Keeping the good habits but changing your routine may help too. For me in the past I've been able to get out of plateaus by hitting the gym extra hard and/or doing something completely different at the gym than I would normally do.