Let's Talk Supplements (again)

[icehog3]

Some good advice from Rob.

I would add this...calories galore! At his age, his metabolism is super efficient, not to mention all that cardio from hockey. When I was under 25, I could eat everything I wanted, and never gain an ounce of fat....I went from 145 lbs at age 16 to 215 at age 19, with super low body fat, by eating everything I could get my hands on. Supplements are great, but as his age and with what it sounds like his metabolism is like, good old fashioned calories will do him best.