What did you do today?

[Mugen910]

I walked about 2.5 miles on the golf course in 80+ degree weather, humidity, and in pants!

Last night spent another 2-hours installing carpet and I was sweating like I just ran a super fast 5k! I'm sure that's gotta burn calories.

And what did you do today for exercise?

[Emjaysmash]

Just took a morning bike ride. going ot hopefully do this everyday and start my day right!

[Mugen910]

Originally Posted by Emjaysmash

Just took a morning bike ride. going ot hopefully do this everyday and start my day right!

Great way to kick the metabolism into gear brother

[kaisersozei]

Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone

[Apoco]

My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil
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[J0eybb]

Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547

[Mugen910]

Originally Posted by Apoco

My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil
Posted via Mobile Device

Sounds...uhm..fun?

Originally Posted by kaisersozei

Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone

Nice sir!

Originally Posted by J0eybb

Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547

Nice!!

I woke up today and did some Plank stands? IDK...I needed to work on the core a bit. Got Yoga tomorrow in the AM and then maybe some more next week. Just bought a groupon for 1 month of Yoga for $30..

[shilala]

Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick.
The boss ran four miles this morning. I don't know if she went to the gym yet or not.

[Mugen910]

Originally Posted by shilala

Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick.
The boss ran four miles this morning. I don't know if she went to the gym yet or not.

I'm contemplating working on the carpet some more tonight but the house is old so no Central AC, just window AC and feels like 100 today..

That'll burn some calories

[pektel]

I'm getting ready for a few hours of 12 oz curls right now.
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[Mugen910]

90 min of Hot Yoga this am. Wow can I sweat!

[shilala]

In addition to doing nothing yesterday, I also watched my wife and stepdaughter go for a walk. Already today I'm watching my woman go to the gym, so I've got a real good start.
I bet I sweated off 10 pounds yesterday in the garage, and I'm going back for more today. I'd like to get the back wall shelves in. That'll burn some calories.

[Mugen910]

on top of 330min of sweating while carpeting the house yesterday, I played golf today...didnt walk but playing in 85+ degree weather, I was sweating and hydrating tons.

[kaisersozei]

Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.

[jjirons69]

Originally Posted by kaisersozei

Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.

Eeeewwwww

[Mugen910]

Originally Posted by kaisersozei

Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.

Whatcha doing?

Honey I'm trying to burn calories!

I'm not doing anything today, but I swam a little, biked a little, and ran a little yesterday.

[lilcgrsmkr]

obon dancing last night, but not today or for awhile..hurt my knee and ankle

[Da Klugs]

Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.

[Angry_Pirate]

Originally Posted by Da Klugs

Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.

Wow!!, all I did was get up and go to work!!