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Old 11-09-2017, 11:50 PM   #4043
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,427
Trading: (74)
Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back.

Fronts 4x6-8
Hacks 4x10+ w/drops

Focused more on hams

Seated leg curls 6x10
Single lying leg curls 4x12+

KB walking lunges
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