[MACS]

Yeah, Jeff, I was 218 when I retired from the Navy. Lost some weight, got down to 202, went back to 207 and said screw this... I did about 2-3 months of Nutrisystem and it worked great.

I started running and lifting weights again, and that helped speed up the process. I am 178 now and have maintaind it by watching what I eat and continuing to exercise.

I still enjoy pizza and beer (and ice cream) but I make sure I pay for it before, or after, in the gym.