Re: Captains of Crush
Quote:
Originally Posted by mosesbotbol
I thought if anyone was into them on this forum, it would be you!
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I always thought those type of things were for forearm development and grip strength, and I seem to get good results indirectly from heavy bicep and back exercises.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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