Quote:
Originally Posted by Chainsaw13
Nice work Jeff. Keep it going. Gotta love free yogurt. I eat that almost every weekday for breakfast, along with some fruit and maybe a english muffin with some creamcheese.
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I work nights, so my routine's a little backwards. When I get home in the morning, I hit the Wii Fit for about a half-hour, then have a cup of yogurt for dinner before I crash for the day. My "breakfast" is dinner, and I've been scaling back my portions.
I've found that I have to eat
something at work or my weight will actually go up, so I make sure to bring something like a Clif Bar to snack on during my lunch break. I also bring a couple of Gatorade bottles of ice water to reduce the temptation to grab a soda from the vending machine.
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