Quote:
Originally Posted by goalie204
the main one Bob, is this http://www.amazon.com/Why-We-Get-Fat.../dp/0307272702 it blew my mind, and was logical, complete with evidence. I have the Ebook if you want, you can get kindle app and read it on your computer, or on your kindle device itself if you want it, PM me |
Thanks. I'll look that one up when i get home. I don't have a kindle or ereader so I'll probably just order it.
Quote:
Originally Posted by jonumberone
I got winded just reading this 
Still in the walking around the block with my daughter and dog phase.
Hoping to be able to start running a bit soon.
Keep it up Bob! |
Thanks Dom. It's taken me a while to get there. I started out walking 2 miles at a time, about a 16:30 mi/min average. I'm now up to 3miles or so at a time, doing about a 14:45 mi/min avg. I've been doing some jogging too, but on the pavement, my ankle takes a pounding so I haven't done much. The treadmill has a nice bounce to it, so it's been better for the ankle.
Keep it up with your daughter and dog. You'll get there.
Quote:
Originally Posted by goalie204
Im down with walking, and i can jog a bit, but i want to do low impact so i dont hurt my knees, and i cant do jumping jacks cuz of my big gut bouncing up and down, it hurts!
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Running for me still can put a strain on my back because of my big a$$. Well, it's not so big anymore, but still causes a counter balance effect.