40 pounds !!
 

Had to share. This past Saturday I hit 40 Lbs of weight loss. I started back in July and all the work is paying off. Aiming to loose an additional 30lbs by March. Currently at 224lbs.

BTW - I have set goals and if I meet my 195lbs final goal I will be getting me some Behikes. No wonder i'm working hard at this.

I feel like soooo much better :banger

Edwin

Re: 40 pounds !!
 

Get after it!!!! Remember that the pain is just the fat crying....and the sweat it the tears.

Re: 40 pounds !!
 

Awesome, great accomplishment!

Re: 40 pounds !!
 

Awesome!!!! Congrats and keep up the hard work!

Re: 40 pounds !!
 

Congrats! Wish I could say the same for myself

Re: 40 pounds !!
 

OUTSTANDING! How are you doing this?

Re: 40 pounds !!
 

Nice job Edwin! Keep it up and you'll hit your goal in no time.


Im going to have to remember that. :tu

Re: 40 pounds !!
 

That is awesome, Edwin.... Sounds like you are motivated to hit that final goal.

Re: 40 pounds !!
 

Nice job! :tu

I know it feels great to get healthy :)

Re: 40 pounds !!
 

Way to go Edwin. :tu

Re: 40 pounds !!
 

Truly incredible brother!!! Awesome job!!!!! Keep it up :tu

Re: 40 pounds !!
 

Congrats Ed...keep at it brother. :tu :tu

Re: 40 pounds !!
 

Thanks for the support and encouraging words.

To those that have asked how I've done it, counting calories to a max of around 1500 per day, eating healthier, and lots of exercise on a daily basis.

Is all about changing your lifestyle a bit and self motivating yourself (behike)

Thanks to all and will keep u posted

Edwin

Re: 40 pounds !!
 

Good job, keep it up!

Re: 40 pounds !!
 

Woot woot. Today I hit the big 50! Down to 214. Excited as hell

Re: 40 pounds !!
 

Congratulations!

Re: 40 pounds !!
 

Awesome! Congrats.

Re: 40 pounds !!
 

Bravo!

Re: 40 pounds !!
 

Good news! Keep it up :tu

Re: 40 pounds !!
 

:tu great job brother... you can do it