Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You're always welcome here, Doug. And to join me and Huy for a leg workout at the next Herf. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulder and arms today. Heavy. That's it.

Military press x 4 sets
Barbell shrugs x 4 sets
Olympic bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets
Tri extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Turkey leg?? :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

That would be Huy. Mine are more like Platz legs, right Huy? :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Got some legs in before the place filled up.

30 mins cardio
Leg press x5
Seated leg curls x4
Sumo squats x4
Hip adductor x4

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Don’t platz talk me.

Last two days have been great. Hypertrophy day for legs yesterday and uppers today. Super set push press.

They opened up a joint called kebab shop, next to my gym. 4x this week

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

They just opened a place next to my gym too, and brought free samples yesterday. Best thing were the protein waffles, they were great. The rest? Meh. I'd rather have a kebab place.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

The beef/lamb wrap has been my go to

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

That sounds great, wish I could find a place like that. Did find a good Asian joint about a mile from the house that load up the quality protein (steak, chicken, pork, shrimp) for me, I get 2 + meals out of one large order.

International Chest Saturday tomorrow, hoping the place ain't packed with spring breakers like last Saturday again. :bx :mad:

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Short workout today. Lower back not feeling 100%.

Tri cable pull downs x5
Close grip press x5
Face pulls x3
Bicep cable curls x3

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy breasts.

Bench press x 5 sets
30* incline press x 3 sets
Leverage incline press x 3 sets
Decline bench x 3 sets
Flyes x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy breasts, isn't that a title to an AC/DC song?

Gym not open today, so just a run on the beach.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

If I had gone for a drink yesterday, it coulda been Frank Zappa's "Titties and Beer". D

Back day starting shortly. :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work guys... only work I’m doing today is sitting around with a some yard gar waiting for the Boston Butt to finish

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You must have some real voodoo juju going on, My Man. Drove by this after the gym, opening right down the block from m house.

https://i.imgur.com/mSjRPQD.jpg

Rep day on back and associated tie-ins.

Barbell rows x 6 sets
Barbell shrugs x 4 sets
Vertical row machine (overhand grip) x 2 sets
Wide grip pulldowns x 3 sets
Rear delt flyes x 3 sets
Cable rows x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Fun workout dodging all the locals. Chest and shoulders today. Little bit lighter weights, working on the negative.

Bench press x4
Seated machine fly x4
Overhead dumbbell press x5
Side laterals x5
Shoulder shrugs x4
Push-ups till failure x2

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Get the lamb/beef

Turkey leg day.

Squats and more squats
Hack squats
Stiff leg deads

Then did some sled pushy for a little cardio

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs for me too, went heavy on the presses and medium on the still slightly tweaked hammie.

Hockey season starts Friday, time to get my Wheaties. Not sure when the Kabob joint is actually going to open, looks like they've got a bunch of work to do.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Knees clicking again. Back sore again.

I need HGH

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Have any of you researched or tried Intermittent Fasting? I know some of you do fasted workouts. A guy I'm working with told me about the concept of IF and how it supposedly helps shed fat. Been reading a bit about it and it sounds intriguing, although will be tough to retrain the brain to not eat ever 3 hours. Looking for real world results before I make up my mind.