Re: Pumping Iron with Zemekone and Icehog3 II
 

Not a bad day of chest.

Flat bb
Incline DB press
Fly machine
Dips - push up

Finished up with some tricep 100 reps, 3 exercises.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff Huy!

Today was a lower volume back day with a little cardio tacked onto the end for good measure.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You guys are gettin' it for me on my day off...Nice! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Deadlifts, legs, ropes & farmers walks ... maybe a walk tonight with the wife :)

HUMP DAY!!!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Enjoy the "walk", Charlie. ;)

Chest Day....went superwide on everything, weights down a touch got got PLAMFed.

Incline bench 185, 205, 225, 245, 265, 275
Bench press 205, 225, 245, 265, 285, 235
Icarian inclines 3 sets x 200
Decline 295, 325, 345, 275
Dips 3 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wasn't going to go today, mind wasn't in it but decided last minute to go. Good thing, had a killer back day. Kept errrthang simple and heavy.

Pull ups to warm up. 100 reps, took me 7 sets

T bar row 8x8-10
V grip pull down 6x8-10
Wide grip cable pull down - bent over rear delt 3x12-8

Re: Pumping Iron with Zemekone and Icehog3 II
 

100 pullups, then the T-bars....killin' it, Huy! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Stayed up 'til 4:30 last night, and slept 'til 11:30 Not used to getting to the gym so late, and it was back day. Had thought last night about killing the pullups like Huy did, but I knew I wouldn't have the endurance so I went fast and heavy instead.

Bent over rows 205, 235, 255, 275, 295, 315
T-bar rows 225, 270, 295, 225
Cable rows 260 x 4 sets
Pullups 3 sets to failure

Did the trick on a limited energy budget.

Re: Pumping Iron with Zemekone and Icehog3 II
 

That's funny, Tom. My back workout was inspired by you. I love the fact that you stick to 3 sometimes 4 exercise. That's why I didn't do much.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Love that we can motivate and inspire each other in this thread, Huy. Plus get information on new programs, supplements and general ideas. You guys are like my virtual training partners. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Went super high volume on Shoulders today followed by a butt load of farmers walks and ropes for cardio. Wrapped it all up with 10min in the Sauna. :)

Tomorrow is the gun show with some cardio. I've been rly low carb this week but might bump my carbs at breakfast just a ton for a bit of a carb swell. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, this is a great thread. It's a nice little boost to be able to stop in here and see that you guys are killing it. Just that little extra bit of accountability goes a long way some days. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good day, Charlie! :tu

Me, I was gassed from the start. Crappy bi workout )no strength or motivation), Strong on shoulders but no endurance. Skipped tris altogether, I will add them with chest on Sunday.

Did 15 sets total today and was out of there in less than 1/2 hour. Some days you just have to pull the plug and vow to come back stronger tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Agreed to the both of you guys.

Had a headache starting at 3pm. I didn't have any caffeine today until I trained.

Legs and some side delts

Front squats
Stiff leg deads
Hack squats
Lying let curl

DB side delt raise
Kb single side delt raise

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work guys!

Our dog got me up good and early today ... so I spent some extra time at the gym. :)
Arms today with a little bit of legs and a good bit of farmers walks and ropes again.

Have a great weekend fellas!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Charlie. tu

Chest Day.

Bench press 235, 255, 275, 295, 305, 315, 275, 255, 225
Vertical Bench 245, 275, 295, 315, 275, 225
Icarian incline 200 x 3

My right (good) shoulder popped out on set 3 of the inclines, so I stopped. Had a great pump, so I wasn't upset about ending the workout early. I did this doing back with my left shoulder last year, and suffered no ill effects. Hoping for the sme luck this time. Please please please. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

In LA for till tomorrow, got here early so I decided to train at the west coast Mecca, Golds on Venice. I can see it being annoying, there were at least 3 photo shoots and a camera man following a few pros around. Only one that stood out, Hide. The man is huge.

Chest day:

Incline DB
Flat bench machine press (new machine)
Fly machine
Dips

Did some triceps

The place is pretty awesome though, it's like a playground for adults.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Break a leg in LA, Huy....figuratively. :)

Played hockey tonight, shoulder is pretty sore, but I don't think I did too much damage.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Very cool, Huy!

Sorry to hear about your shoulder, Tom. Heal up!

Today was some chest and a little bit of tris. Finished up with some ropes for cardio.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Did some back and arms before my flight back home. Trained at a gym overlooking the ocean. Pretty nice.

Wide grip pull down 7x8
V grip pull down 5x8-10
Bent over bb row 5x8
DB row 4x8-12

DB curl
Reverse grip cable curl