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Re: Pumping Iron with Zemekone and Icehog3 II
Congrats on buying crap. I used it maybe a year ago, it was crap and waste of money.
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Re: Pumping Iron with Zemekone and Icehog3 II
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http://www.ebay.com/itm/USP-Labs-JAC...EAAOSwjMJXCdVm |
Re: Pumping Iron with Zemekone and Icehog3 II
Got in a good shoulder lift today.
Feel fat as hell even though I've been in a solid deficit for the last week lol |
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Re: Pumping Iron with Zemekone and Icehog3 II
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Re: Pumping Iron with Zemekone and Icehog3 II
High volume day for chest today.
Bench press, 10 sets @215 Incline press, 6 sets @ 185 Decline press, 5 sets @ 225 Vertical press, 4 sets @ 225 Machine flyes 195, 225, 240, 195 |
Re: Pumping Iron with Zemekone and Icehog3 II
Made a last minute decision to take the cycle to the gym today.
Forgot my iPod, forgot my tape. Totally threw me off, it was supposed to be back day. Figured shoulders would be better without tunes (and the horrible crap they play at the gym) and no tape on my hands (to keep from ripping the skin off my fingers on heavy rows). Got a decent shoulder workout, did seated presses and rear delts. Skipped the shrugs as I hope to row heavy tomorrow, assuming every f*cking bar at the gym isn't taken by all the new asswipes who have joined my gym. :) |
Re: Pumping Iron with Zemekone and Icehog3 II
Back day. Remembered by iPod, took my headphones out of my bag. Bought an $11 pair at the gym, they had 75 cent performance.
Low gas, but got a good workout. Reps were a little lower than I'd have liked, but you go with what you've got. Bent over rows 215, 235, 255, 275, 285, Drop set 305/285/255/225 T-bar rows 270 x 4 sets, Drop set 270/225 Cable rows 260 x 3 sets, Drop set 260/200 Pulldowns 260 (1 set, outta gas) Dead hangs |
Re: Pumping Iron with Zemekone and Icehog3 II
First you forget your iPod and now your headphones, old age. :)
Glad Staci asked me if I'm going to the gym. 2 days off already, needed that. Heading in to hit some abs, back and maybe some arms. Will report back. |
Re: Pumping Iron with Zemekone and Icehog3 II
Decent day, I just needed to train.
Did some back with shoulders 1000 meters of rowing V grip pull down - standing Arnold presses Seated wide grip row - side delt raises DB Seated front pull down machine Did some quick arms too. 8x8/12 bb curls |
Re: Pumping Iron with Zemekone and Icehog3 II
See if I buy you a Mula next time I'm in San Diego. :lr
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Re: Pumping Iron with Zemekone and Icehog3 II
Arms today.
Cambered bar curls, 135 x 6 sets, dropping rest times each set Barbell curls 105 x 5 sets Skullcrushers 95, 120 x 5 sets Preacher curls 135 x 4 sets Pushdowns 105 x 3 sets |
Re: Pumping Iron with Zemekone and Icehog3 II
But who will drive you? They're off getting their fancy dinners!
Was suppose to hit legs tonight but it's on hold, rolled my ankle during my game today. Landed on another foot. I'll be out for at least a week or longer. Another excuse to just do another chest sessions!!! Lol |
Re: Pumping Iron with Zemekone and Icehog3 II
Good lifts fellas!
Sorry about your ankle, Huy. |
Re: Pumping Iron with Zemekone and Icehog3 II
Lots of good lifts fellahs. Im jelly
So peak weak for me has been leas than stellar. Not much has changed for me but I think it was a perfect learning experience for me. I did perfectly with the cardio,and with low weighted, high rep workouts. Always had a decent sweat. My eating was not even that hard. I definatly should have put more focus into sodium and water intake. My abs are there still but i think i could be alot better. But hey, im usually hard on myself and i wanted this to be a learning experience Thanks to you guys for helping me keep daily motivation! Now off to Mexico to enjoy some sun!! Be back soon guys! Cheers! |
Re: Pumping Iron with Zemekone and Icehog3 II
Hope the ankle heals quickly, Huy.
Have a great time in Mexico, Ron. Definitely watch your water intake there. ;) Howdy, Charlie. Off day for me...headed out to a cheat day breakfast shortly. |
Re: Pumping Iron with Zemekone and Icehog3 II
6 egg white omelet with bacon, avocado, chiles, Chihuahua cheese and salsa. Not that bad a cheat, and oh so delicious.
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Re: Pumping Iron with Zemekone and Icehog3 II
Enjoy Mexico, Ron!
That sounds yummy, Tom! Got in an ok chest day today ... did some pause flat bench work that felt decent and a bunch of other accessory work. I fee kinda ridiculous doing pause work at 185 but that seems to be as far a I can push it before my elbow and shoulder start to hurt. :/ |
Re: Pumping Iron with Zemekone and Icehog3 II
Bring me back some cigars from the vendor on the beach! He's usually walking around selling nice LE from '17 in a glass too humidor.
Had a nice quick chest and ab day. Ankle isn't swollen but it's sore and bugging the crap outta me. Flat DB press - went semi heavy for me. First time going heavy in a long time with DB Seated cable presses - cable rope crunches Incline DB flies - hanging leg raises Dips - 3 sets to failure |
Re: Pumping Iron with Zemekone and Icehog3 II
Lots of reps today, nice leg pump. Used the smith machine for squats because of the ankle, and it was good.
Warmed up with leg extensions Hack squats Smith machine squats Standing leg kick backs (new machine, it was awesome) Single leg extensions Did all 4-5x12+ |
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