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Re: Pumping Iron with Adriftpanda and Icehog3 II
Looks like I'll be back in the gym July 31st. :D
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Very nice!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
HIIT day today. And to think I pay for this stuff. :D
Walking lunges, across the parking lot. Lol Kettle bell Inch worms, left a nice trail of sweat on that one Med ball slams, followed up by mountain climbers, then thrusters and then burpees Jumping squats followed up with push-ups off, getting hands off the ground Exercise bike, low intensity with a few balls out 30 sec intervals |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob. :tu
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Second day of PT for me today. She thought I did good yesterday, so she doubled up on the difficulty and duration. She also made me ride the bike....I told her the reason I play on 3 hockey teams is so I didn't need to do any cardio. She laughed and told me to get to pedalin'.... :r
https://i.imgur.com/ilSO4Sg.jpg |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I hope she’s as cute as that frenchie!
Push yesterday. Pull today. Vacay today :) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Keep working, Huy. :tu
3rd day of PT, she pushed harder (phrasing) but I wasn't nearly as tired after. No PT again 'til Tuesday as I'll be in Beantown. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice workout today.
Lat pulldowns One arm dumbbell rows Wide drip seated rows Low back extensions Face pulls Shrugs Ez bar skull crushers Hammer curls Tri rope extensions Kettle bell Med ball slam/mountain climbers |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Think I found the issue with my knees. Super tight quads. Went to get a massage yesterday and the masseur couldn't believe how tight they were. Worked them out some, but I have a lot of stretching ahead of me.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
After 4 days off. Hit legs harder.
Squats 4x Bulgarian kb split squats 4x Lying leg curls 3x Extensions 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short and sweet chest/shoulders today. Asked my trainer to work with me on a stretching program. Try and loosen up these old muscles.
Machine press Incline dumbbell press Dips Overhead dumbbell press Rear delt flys |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Same!
Pause presses 5x Wide hammer presses 5x Seated db ohp 5x Seated cable flies 5x Dips 4x Bb skullcrushers 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Good day.
T bar row 5x Seated plate loaded rows 5x Wide pull downs 4x Db pullovers 4x Finished off with some incline db curls and reverse bb curls |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hard to even look here right now I'm such a lump of chit. Hoping I can start pumping next week.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms. A little bit of HIIT and some stretching.
Lat pulldowns Seated wide grip row One arm dumbbell rows Shrugs Tri extensions Hammer curls Skull crushers Med ball slams/mountain climbers |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore.
So Tom, did you go against Dr's orders and jump into the gym early? |
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Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two. Flat bench x 4 sets Cable rows x 4 sets Preacher curls x 4 sets Tricep extensions x 4 sets Dead hangs |
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