Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You're all tearing it up! Kudos!!

In for a shoulder/arm workout shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Something different today, seated military presses. 135 pounds. Got 22 the first few sets, and got over 200 reps total. Added some rear delt flyes and some skullcrushers, and I was done for the day. I'll use my "day off" tomorrow to hit bis and abs.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice! Yeah, that’s how I feel like how leg day. I’ll spend 80-90% of the time at the rack.

Speaking of that... tomorrows another leg day.

Press today, felt so so. I almost couldn’t get my last rep up lol.

Pause reps (2-3 secs) flat bench @225 4x5
Standing single arm Arnold 4x6-8
Seated cable flies - bb upright row 5x8-12
Seated plate loaded incline press - plate front raise 5xx8-12

Hit some incline skull crushers, over head ez bar extensions

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Solid day, focused more on quads.

Platz front squats (not pause but took it really slow) 5x6
Single leg press 5x8-10
Seated extensions - lying leg curls 6x8-12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy, you doing that 90 day leg thing?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest day with the trainer.

Bench press
Decline press
Incline press
Seated cable flies
Standing variation on skull crushers
Wide refers grip tri extensions

Amazing how switching to weights again increases the appetite. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No... this week just happens that legs fell twice in a week. Next week, looks like back will be twice

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mmmm appetite... had Korean ayce bbq

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leg day today. The squat rack was being used, so decided to hit the leg press machine first. Wasn't part of the routine, but figured it wouldn't hurt to add it.

Leg presses
Squats
Dumbbell lunges
Hamstring curls
Straight leg dumbbell lifts
Calf extensions

In less than a month, I've put on 6-7 lbs. I'm guessing mostly muscle and some water weight. Really upped my water intake, trying to drink at least a gallon of water a day. Pants still fit the same, but upper body has gotten bigger. Still a ways to go. Never really had chest muscles. Now I've got some, plus arms/back are looking better.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Bob, how much are you taking in daily? Is your goal, to put on muscle mass?
Putting on 6lb of muscle within a short period of time is possible but rather unlikely unless it’s water and FATs.

Either way, Im excited for you! Keep up the good work.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I haven't been tracking my caloric intake. Although I try to be very conscious of the macros, especially carbs, to keep my blood sugar under control.

I want to put on some muscle mass, but want to stay around my current weight (192).

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sounds like you're doing great, Bob!

Supersetted chest and back Saturday.

Incline bench - Bent over rows
Vertical bench - T-bar rows
Flyes - Cable rows
Dips - Pulldowns

Legs today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yup, I don’t track like I use to. I’m more of a intuitive eater.

Just don’t squat everyday.

Back day -

Bb pendlay rows 6x4-6
Chest supported rows 4x6 w/ds
V grip pull downs 6x8-12
Plated loaded single arm pull down 3x8-12
Incline db pull overs 2x10

Hit some bis for fun

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Me too ever since I dropped all the weight kicking diabetes. My routine is just that. I usually have about the same thing every day for breakfast and lunch, varyng it from time to time. Dinner is where I like to mix thing up.

Gonna make pooping difficult. :r

Back, bi's and abs day.
Assisted pull ups
Wide grip lat pull downs
Reverse close grip cable pull downs
One arm dumbbell rows
Seated close grip rows
Hammer curls
Narrow grip barbell curls
Regular and side planks.

Saw slight increases on reps/weights since last week

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice jobs, Boys! :tu

Crushed legs yesterday, played another hockey game last night, and went back at chest for a volume day today....tore that sh!t up. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Press day BUT hit front squats to warm up the body.

3-5 second platz front squats @185 3x5

Incline bb press 4x5
Incline db flies 4x8-10
Seated cable presses 6x8-12
Ohp 3x8

Hit some db skull crushers and reverse grip extensions

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

But did you tear that sh!t up? -(P

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Volume day for back...

T-bar rows at @ 225 - 100 total reps
Barbell rows at @ 205 - 100 total reps
Barbell rows 235, 255
Wide pulldowns @ 200 - 60 reps
Pullups to failure

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Always brotha. Hit pause push for 205 4x6 incline

Compound lifts today. May not get a chance to train till next Monday, visiting family in Nocal.

KB box step ups 5x8 @40kg
Squats 4x5 @80%
Deads 5x4 @315 (just working on double overs)
Box jumps 5x8

Finished with 200 pull ups in 20 min

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

If I did 200 pullups at this point my shoulder would remain at the gym. :lr

Nice workout, Brother! :tu