Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Always good “seeing” my workout brothers.

Been battling various injuries of overuse over the past 6 months. Trying to train smarter but chasing the weights always gets the best of me :)
Last night hit some of my heaviest back squats in a while 405 for 3s and 425 for 2s. After that some girl at the gym called me skinny :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

If you weren't married, Son, you could show her just how "skinny" you are. ;)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice to see you around Christos!

BB ohp press 4x4

Pause flat bench 4x4

KB Z presses 5x8
Hammer strength presses 4x8-10
DB farmers walk - KB snatches 4x10

Finished off with some db overhead extensions for tris

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Fist day back after being sick and the gym is packed :tg

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Finally got my excercise in. Still staying away from any back and shoulder work right now, so basically doing the same stuff as last time. But now the right elbow is sore :r

60min on the elliptical.


db curls got my 40lbs up again:banger
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls

rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions

10 sets of stairs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I was going to post about how I was lacking motivation at the gym recently, causing me to half-ass HIIT. But then I took Mr. Hyde that I just got from Amazon. LOL

I switched it up a little bit today.
1000m row
20 push-ups in various positions
10 Australian pull-up wide
10 Australian pull-up shoulder
10 Australian pull-up close
20 planks side to side
20 plank climbers?
20 plank cross climbers?
5 second dip then 5 second L-sit, for 2 minutes
10 wide-grip pull-ups with band help
10 chin-ups with band help
10 head-bangers with band help

3x

I wish I could have done legs/cardio, but something is wrong with my left-knee.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

If you like Mr. Hyde, try some Mesomorph, Mark. :eek:

Greg, hope the elbow doesn't linger.

Huy, way to knock it out.

Hit legs today after work, went heavy on the presses and hacks because I figured my endurance would be down, plus because I am an idiot....I have my first game after a couple weeks off the ice tonight. :hn :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I want to feel like a crack addict, Tom. Do you remember the original Jack3d? I should have bought a truckload. Those original recipe ones are gold! Gold I tell ya! Truly HTF on ebay!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I do, Marc. I bought a few when they took it off the market, overpaid for a couple on eBay, but looked for new stuff when the prices went gaga.

You're probably too young to remember the original Ultimate Orange...loaded with pure ephedra. :r They brought it back last summer, but with the DMAA instead (obviously) of ephedra.

One of the Hemo Rage versions was pretty crazy too. Now I am flipping between old formula Dust Extreme, Mesomorph, Savage AF....and I just actually ordered some of the new Ultimate Orange, it has DMAA too. :lr

Mostly use Insane Veinz or Vasky for a pump agent.

Gold, Marc! Gold!! :noon

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'll try Mesomorph...but no PWO tops 5 smokeshows doing butt exercises in front of you for an hour...low-key, maybe high-key. #majorkeyalert

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Ephedra is still legal in Canada.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I had to Google "smokeshow". :lr

Not worth it, Greg, does a serious number on the heart. I was luckily they banned it, I had already created some problems back then unknowingly....

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My hardcore pwo days are over! Lol, I’ll take something more extreme once in a while but rare these days. I’ll have coffee about 2-3 hours prior and maybe some amino energy 15 min before I train. Sometimes I miss that crack head feeling lol

Front skwaats 4x4

KB stiff leg deads single 4x8-10
Box jumps 5x8 - sprints
Single leg seated extensions 5x10-12

Amrap bench @225
Seated cable presses 4x12

Finished off with some abs.

Enjoy the weekend, boys. Stay busy

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice lifting, Huy. :tu

I think the PWOs are the only thing keeping me alive. :lr

Chest and Bis

13 working sets for chest

Bench Press x 3 sets
30* incline bench x 2 sets
Vertical bench x 3 sets
Flyes x 3 sets
Icarian bench x 2 sets

9 sets for Bis...wanted to do barbell curls first, but all the freaking barbells in the gym were spoken for when I started....got to them a few minutes later

Cambered bar curls x 3 sets
Barbell curls x 3 sets
Preacher curls x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Just 1.5 hours on the elliprlticial last night. Grilled cheese and tomato for dinner, today is massage day :banger

Tried some back work too but the shoulders, elbow and back were having none of it

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Not going to lie, I loved that stuff. Not sure if it did anything to me as far as long term effects though.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I loved it too, Greg, but I'd probably be dead now if they hadn't uncovered the truth and banned it.

Back/Shoulders/Tris yesterday. Prefatigued the back with cable work to try and keep my lower back untweaked for hockey last night.

Back - 12 working sets

Wide pulldowns x 5
Cable Rows x 3
T-bar rows x 4

Shoulders - 9 working sets

Military press x 5
Rear delt flyes x 4

Triceps - 8 working sets

Skullcrushers x 3
French press x 3
Pushdowns x 2

Couple weeks in to this high frequency program and I feel good, even with hockey starting back up earlier this week. Think I should be able to go at least 6 weeks...hoping, anyway.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You guys are making me think that I may not be doing enough sets!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nope, you’re fine. We all train differently and for different purposes

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Absolutely. Mine is to get laid.