Re: My RNY and my New Life
 

about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

Re: My RNY and my New Life
 

Awesome!:tu The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!:)

Re: My RNY and my New Life
 

thanks fellahs... im learning that its not about putting up crazy gym numbers, but just being consistent and having a routine... disclaimer, since i had alot of arm skin, i do doubles of biceps and triceps a week, lol.. it has filled the skin in nicely. hehe

Re: My RNY and my New Life
 

225.8

finally, 140lbs gone

Re: My RNY and my New Life
 

Damn, son!

Re: My RNY and my New Life
 

i lost a dan! lol

Re: My RNY and my New Life
 

You'll need another 5-8 pounds for that... hahahaha!

Re: My RNY and my New Life
 

damnnniittt.. maybe by next month, hehe

Re: My RNY and my New Life
 

224.000

Re: My RNY and my New Life
 

Unbelievable, way to go Ron. You are now the inspiration.

Re: My RNY and my New Life
 

Looking great, Ron. Your 224 looks a lot better than my 210. :)

Re: My RNY and my New Life
 

thanks guys!

:banger:banger:banger

Re: My RNY and my New Life
 

223.4

Re: My RNY and my New Life
 

did biking and walking yesterday, and then yardwork, some day off, lol... but i was pleasantly surprised to see 221.2..

Re: My RNY and my New Life
 

Wow! Congrats Ron. I thought you were shooting for 225? Your now 40lbs lighter than me!

Re: My RNY and my New Life
 

i was shooting for a bunch of different goals.. 250, 240, 220.. now who knows lol.. but i dont want to lose much more. i dont want to be a wimp, lol

Re: My RNY and my New Life
 

weigh in tomorrow morning, wish me luck!

Re: My RNY and my New Life
 

Good luck, Ron! :tu

Re: My RNY and my New Life
 

:tu

Re: My RNY and my New Life
 

You don't need luck... you are doing awesome no matter what the numbers read.