Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Been sticking with my 2x a week trainer. Working out well. Transformed in 4 months. We are going to 1x a week through the summer as she goes the Cape for most of the week and I am more active on the bike to make the difference. My weight hasn't changed, but I am thinner and a lot stronger. A trainer is an expensive choice, but I firmly believe very few can achieve the same results going it alone. 2 hours a week total work out and I doubt most could get same results even at 4 hours a week (without a trainer).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Huy, our periods must both be coming soon. :r

Jay, sounds like you're kicking some ass, Brother! Good for you, glad to hear this!

Moses, glad that you're having a lot of success!
Most perhaps, but this thread is full of beasts! :ze

I'm heading in for some light wheels, have a hockey game at 9:30 so leaving some gas for that.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Light legs... stop copying me.

Frontys 5x5
Pause fronts 3x5
Seated extensions 5x
Bulgarian split squats kb 3x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I will not! You're my idol! :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Are we all on the same cycle? Legs today for me.

Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Just got back from a session. She kicked my ass... We did the sled with 140 lbs added. Pushing that sled will darn near explode your heart!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob and Moses.

Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Push pull day.

Basically upped hypertrophy day.

Have s good weekend fellas. Eat up and most of all enjoy time with family and friends

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You too, Huy. I am hoping to be in the gym tomorrow and Sunday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lots of pullies today.

Chin ups
Straight bar shrugs
Double arm rows
Wide grip rows
Hammer curls
Skull crushers
Tri extensions.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice, Bob. :tu

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

High rep day today. I musta sweated 10+ pounds off.

Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest again, on only 2 days rest I knew it would be a challenge. Kicked some ass and tore **** up.

Incline bench x 5 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Precor incline x 3 sets
Decline bench x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT and shoulders.

Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises

First time doing the reverse push-ups. Killer, but fun.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Off today. Cardio and chest tomorrow after work.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob! :tu

Have a good workout tomorrow, Jay!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Mahalo Tom!

A bad day at the gym is a good day, cause I was at the gym:tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Truer words were never spoken, Jay! :D :tu