Re: Pumping Iron with Zemekone and Icehog3 II
 

I like that the deadlifts made things better, Charlie!

I have Pump Fuel and NO Explode for samples, though I would assume you've tried the NO.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Short and heavy for back today, elbow tweaked at the very end but got some good work in before that.

T-bar rows 205, 225, 250, 275, 295
Barbell rows 255, 265, 275, 295
Cable rows 240, 260, 285, 260
Pulldowns 240, 260

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Tom! If there a God and I've pleased him then maybe one day I'll be able to do your back weight & volume. :)

Got a rly good shoulder lift in today!
Standing Front/Back Press / Standing OHP Press / Arnold Press / triple set: side delt raises & rear delt raises & front delt plate raise ... finished off with the ropes and some elliptical.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work too, Charlie! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders and legs

OHP press 4x4
Klokov press 4x4
DB side delt raise 5x10
Seated side delt raise machine 5x10-12
Cable side raise 4x12

Sumo deads 5x8
Stiff leg deads 4x8
Leg press 5x15-20
Seated leg curls 5x12-15

Re: Pumping Iron with Zemekone and Icehog3 II
 

How you liking the Klokov pressing, Huy?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back squats, Sumo DLs, Bench, Calves ... finished up with some Ropes for cardio since my legs were so wobbly from doing calves. :)

The wife is occupied all day so i may head back and get some cardio in this afternoon before meeting my brother for a few smokes and some college football.

Have a great weekend gentlemen!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Huy and Charlie, excellent days.

I'm heading in now for legs and shoulders myself.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Doubles today and tomorrow, then 3 days off for a trip to see Foo Fighters out West.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good lift today, went moderate weights and repped it out. Plan to to the same tomorrow.

Bench Press
Seated Military Press
Shrugs
Decline Press
Seated Vertical Bench (plate loaded)
Skullcrushers

Didn't have a lot left for tris. Surprised how good my endurance was after first hockey game in 5 weeks last night. Actually feeler looser than I have in 5 weeks as well, think hockey is the key.

Back and bis tomorrow. Legs are getting forsaken in this two day cycle as I have another game tomorrow night after work.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You're my hero.

Chest and back.

Incline bb 6x4
Flat DB press 4x8-10
Incline cable flies - dips 5x10-12 (45 sec rest)
DB pullover 4x12

Single arm cable row 4x12
Bent over bb row 4x8-10
Neautral grip pull down 4x6
Pull ups 5x8-12

Finished up with some abs

Re: Pumping Iron with Zemekone and Icehog3 II
 

Re: Pumping Iron with Zemekone and Icehog3 II
 

I thought you were going to send me the Mariah Carey version.

Re: Pumping Iron with Zemekone and Icehog3 II
 

GROSS! :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

How dare you.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hypertrophic chest & tris (all exercises @ 8/10) followed by some hammy work (sumo front squats/wide sumo DLs/machine leg curls)

Tomorrow will be some HT Back/Bis with some Quad work. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Oh yeah, been stacking MTS Clash & Vasky for the last 2 lifts and LOVING it!!! I didn't realize until last week that TigerFitness is HQ'd right up the highway from me! :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

What if Dave and Mariah had a baby?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dave Groll > Mariah Carey

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dave Grohl > Dave Groll > Anyone > Mariah Carey :D