Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, Huy. :tu

Chest day today. Not very strong, made up for that by changing some stuff up, doing some supersets, hitting dips hard for the first time in quite a while. Turned out to be a decent workout.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, Tom.

I'm looking to change my chest routine as well.

I got a new pwo today. It's by Intek, it's a cheap pwo $20 for 40 servings. Just high in stim but it'll give you a nice kick in butt. If taken, you'll need to mix it with something.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll check it out, Huy. Also have a couple guys at the gym telling me I have to try Psychotic (spelling?) from Insane Labs, I'll report back. Now it's time to sleep before row day. :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

I just had to check it out, it's expensive! Some good reviews though. $54-59 for 35 servings. That's pricey.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yup, and the pump compliment to it (Insane Veinz) is close to $50 as well. I'll wait for payday to pull the trigger on these.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll wait till you get paid too.

Re: Pumping Iron with Zemekone and Icehog3 II
 

When's payday? I need some too.

Quick shoulder day.

Seated shoulder press machine
DB side delt raise 8x8-12
Side delt raise machine - front raise
Read delt flies
Behind neck military press

Re: Pumping Iron with Zemekone and Icehog3 II
 

9 days. :(

Back day, T-bar rows, barbell rows, supersets of both, pulldowns. lotsa stuff. Back was pumped, think I done good.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Told Huy, went ahead and ordered the Psychotic and the Insane Veinz when I found it much cheaper than originally.

Typical simple shoulder day today. Presses, shrugs, and rear delts. That's all I can stands, I can't stands no more. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulder day here today too.
I'm feeling rly tired lately. Maybe i'll take the weekend and rest. Heck, not like I don't have enough household projects to finish up. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took DVST8 today, had my focus and intensity up. It was nice.

Hit back, boy was it a nice.

Pull ups 5 x short of failure (10-12)
Neautral grip pull down
T Bar row (drop set)
Bent over DB row
Reverse grip pull down - seated row machine
DB pull over

All were 4 sets of 8+

Re: Pumping Iron with Zemekone and Icehog3 II
 

Huy done gone berserk!! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Late night chest along with some cardio. Only took 1/2 serving of pwo because it was so late. Did the work just fine.

Incline hammer strength 4x
Flat DB press 4x6-8
Incline DB flies 4x
Cable flies 4x
Seated chest press 4x

Did some eliptical for my cardio before I hit chest.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Friday killed me. LEG DAY. I was feeling the soreness by lunch time

Barbell squats
leg extensions
lying leg curls
leg press machine
calf press on leg press machine
calf press

yesterday was abs and shoulders

barbell shoulder press
dumbell shoulder press
dumbbell lateral press
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row

Re: Pumping Iron with Zemekone and Icehog3 II
 

Friday killed me. LEG DAY. I was feeling the soreness by lunch time

Barbell squats
leg extensions
lying leg curls
leg press machine
calf press on leg press machine
calf press

yesterday was abs and shoulders

barbell shoulder press
dumbell shoulder press
dumbbell lateral press
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row

Re: Pumping Iron with Zemekone and Icehog3 II
 

Crushing it, Rob. :tu

How are those night time workouts, Huy?

I did chest yesterday, repped on the inclines, then went heavier on the other stuff.

Inclines 185, 195, 205, 225, 235, 245, 225, 185
Wide grip flats 225, 245, 275, 245
Declines 275, 295, 315, 275
Dips 4 sets @ bodyweight
Extreme stretch machine flyes 175, 205, 220, 235

Heading in for back shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Heavy on back today. Didn't get a classic "pump", but ya know that feeling where it feels like your ribcage is stretched? Felt like a did some good "damage" anyway.

Barbell rows 225, 255, 275, 295, 315, 275, 245
T-bar rows 225, 260, 285, 250
Super wide barbell rows 205 X 3, 185
Super wide grip cable rows 220, 240, 260
Super wide dead hangs x 3

Re: Pumping Iron with Zemekone and Icehog3 II
 

P.S.....where's Charlie? Hope those nagging injuries are getting better.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good numbers, Toemas.

Hope you're okay, Charlie.
Ron, mail me some glass top cohiba from Toms secret vendor down there.

Quick but intense leg session. No pwo again since its late.

Warmed up the knees with leg extensions 6x0+
Front squats 5x6-8
Bulgarian split squat 4x10,10,8,6
Lying leg curls 5x10-12
Power squat machine 5x10 x/drop

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ordered some more War Juice and Vasky to cycle with the incoming Psychotic and Insane Veinz. Had real good luck with the former.