What did you do today?
 

I walked about 2.5 miles on the golf course in 80+ degree weather, humidity, and in pants! :c

Last night spent another 2-hours installing carpet and I was sweating like I just ran a super fast 5k! I'm sure that's gotta burn calories.

And what did you do today for exercise?

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Just took a morning bike ride. going ot hopefully do this everyday and start my day right!

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Great way to kick the metabolism into gear brother :tu

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Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone :ze

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My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil :(
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Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547

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Sounds...uhm..fun?

Nice sir!
Nice!!

I woke up today and did some Plank stands? IDK...I needed to work on the core a bit. Got Yoga tomorrow in the AM and then maybe some more next week. Just bought a groupon for 1 month of Yoga for $30..:tu

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Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick. :D
The boss ran four miles this morning. I don't know if she went to the gym yet or not.

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I'm contemplating working on the carpet some more tonight but the house is old so no Central AC, just window AC and feels like 100 today..

That'll burn some calories :r

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I'm getting ready for a few hours of 12 oz curls right now. :D
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90 min of Hot Yoga this am. Wow can I sweat!

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In addition to doing nothing yesterday, I also watched my wife and stepdaughter go for a walk. Already today I'm watching my woman go to the gym, so I've got a real good start. :D
I bet I sweated off 10 pounds yesterday in the garage, and I'm going back for more today. I'd like to get the back wall shelves in. That'll burn some calories. :D

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on top of 330min of sweating while carpeting the house yesterday, I played golf today...didnt walk but playing in 85+ degree weather, I was sweating and hydrating tons.

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Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.

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Eeeewwwww

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Whatcha doing?

Honey I'm trying to burn calories! :noon

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I'm not doing anything today, but I swam a little, biked a little, and ran a little yesterday. :p

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obon dancing last night, but not today or for awhile..hurt my knee and ankle

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Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.

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Since I'm not going to see you at Shack this year sir I'll be in for a huge shock next time we meet!


Golfed yesterday very very early with a friend and whatever I sweated out of my system was put back in at lunch.

Hit the range this afternoon and had to change my shirt when I got back to work.

Thinking about playing another 9 today since it's nice and warm. Should be able to build up a good sweat walking.

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I'm sick and resting so all I did was eat.

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I read about 10 pages of Finnegan's Wake while sitting on a bench with a cigar. That was productive for my spiritual health and intellectual fitness, so this ain't no damn hijack. :r

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Cardio 1-2 of the Power 90 program, plus some extra chest presses/flys and squats.

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Went to work! :td

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Played 9 holes...I think that's about 2.5-3 miles of walking?

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Worked, went to my local B&M kicked the chit with the owner, came home and watched My Cousin Vinny.

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90 min of hot yoga in 95*

That'll burn some calories!

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Chest and back in my gym with broken A/C. My workout clothes weighed about 10 pounds when I was done I sweat so much.

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took care of my wife.

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You saw this was the "Health and Fitness" forum, right? :)

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Ran my first ever 5k. 37:42. Lots of off and on after the first mile.

Furthest I've ever ran, prior to this, was 2.5mi in 30 min. doing intervals.

I plan on taking car of my wife tonight, too. I hope she just lets me lay there. ;)

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Nice run man!


I must have walked about 2.5 miles this AM on the course. It was an awesome 70's at 630am but right when it hit 7ish it got into the 80's and muggy.:mad:

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How do you like doing hot yoga? I'm liking the few yoga moves in the workout routine I'm on right now. Been thinking of taking some yoga classes now.

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52 mile bike ride yesterday with 3500 feet of climbing in 105 degree heat. Ran about 4.5 miles this morning and will probably be going for another ride of between 20-30 miles tonight after work.

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That is a bit of climbing there my friend.....good on you!

Biked commuted again today(10M each way)...able to miss any rain....but it is dumping now. Will have to plan my ride home via a visual weather forcast...

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I like that my 715am class saturday's has women my age. I do not like sweating out buckets though...

Damn good for you stud!

:tu

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It was a workout, trust me. setting up a kindergarten classroom, packing for a move taking care of the wife. long day.

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Same as usual today, bike commute. Yesterday dug a 35x2 foot trench, built new gas lines, installed and buried it all. Then laid a 4ftx4ftx6in slab of concrete, mixed with a shovel in a wheel barrow. My back hurts!

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Still a bit sore from walking 27holes Sunday...Got hot yoga tonight after work.

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In the office by 0700, hit the morning brief at 0830, lunch between 1100-1200, out the door by 1530, in the water for an afternoon dive by 1700 (depending on tides), dinner, Cigar, sleep, repeat.

That is a typical weekday weather pending.

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Looked at a church for an appraisal. Then met a fella I've done several appraisals for, and gave him two boxes of cigars. Then I stopped by my brother's house for a couple hours. Then back home, and did gardening work for a couple of hours. Maybe not real physical, but digging up sweet potatoes does work up a solid sweat!

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Wow!!, all I did was get up and go to work!!

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90min of hot yoga kicked my butt last night. Actually felt nauseous 70min into it and had to step out for cold water. Thinking warm Gatorade didn't help the situation .

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picked up a nautilis system w/ 400lbs of weights, along with 5 different lat pull down bars, and a curl bar.

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45 minutes of plyometric cardio

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Pushups in the am about 40 oh and walked about 3miles on the course yesterday. Would been shorter if I could stay in the fairway. :c
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I did nothing. I did absolutely nothing, and it was everything I thought it could be.
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Worked in the morning then spent 6 hours in my garage. Installed my cv joints, exhaust hooked up the clutch, oil lines and throttle.

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finally decided to go back to the gym. Did the plyometrics workout from P90X. Damn near killed me. Going to do the core synergistics workout tomorrow. Might tie in a morning bike ride or run at the beach as well.

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squats, dead lifts, and bench press, light day