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Re: Pumping Iron with Adriftpanda and Icehog3 II
Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness. :r
Bent over rows 225 x 6 sets x 18 reps Cable pulldowns 200 x 4 sets x 18 reps Chest supported T-bar rows 225 x 4 sets x 15 reps Cable rows 225 x 3 sets x 15 reps Dead hangs....longest one was just over 20 seconds, my grip strength was gone. :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short week.
Back today. Skipped deads bc I just didn’t want to spend 30-40 min T bar row 6x Seated wide grip row 5x Plate loaded front pull downs 5x Kb rear delt flies 4x Hit some bis Push day yesterday. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Mr. Huy.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today, agin with my trainer.
Wide grip lat pulldowns Narrow grip low rows Straight arm pullovers Shrugs Overhead tri extensions Band tri extensions till exhaustion Then some work by myself to see if I can stabilize my shoulders, take away some pain. As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now. |
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while. :D
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OTOH, "Endeavor to perservere." |
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https://www.youtube.com/watch?v=hRX6hSGeZs4 |
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Leg day!
Leg press, new PB on last set. Leg extensions Hamstring curls Hip adductor Hip abductors Calf raises Ab work Shoulder stabilization work |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I am going to be working out vicariously through all of you the next couple months....so tear that chit up, Gentlemen! :tu
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ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder.
Incline dumbbell press Flat bench dumbbell press (only got one set in due to shoulder) Icarian press Low cable chest raises Dips Shoulder press Ez bar delt raises Rear delt flys |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Dang, sorry to hear about the leg, Tom. Hope you heal up quick and no issues.
Back to the gym tonight after two weeks off -(P |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Slacker. Good work, Bob.
Turkey leg day Fronts 5x5 Kb box step up 4x Bb stiff leg deads - leg extensions 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Had a quick chat with my trainer. Gonna split up my chest/shoulder workouts to lessen the strain on my shoulders. Good news is the stretching I've been doing is working. That and the ibuprofen. Lol.
Thinking back/arms tomorrow. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit the gym last night, might be doing light weight to wake up the muscles again.
30 min on the elliptical, have some blisters on my right foot so kind of taking it easy. Incline bb flat bb press superset, wide, normal and close grips laying overhead press incline flys flat bench flys high cable press squats leg press calf press leg extensions. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chesties
Flat bench pause 5x Iso lat hammer strength press 5x Flat db flies 4x KB ohp 5x Incline db overhead extensions 4x Rope extensions 4x |
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30min on the elliptical.
overhead press ahnolds side raises front raises bent over raises wide grip cable pull downs reveres narrow grip pull downs close grip rows high rows, machine cleaned up the gym, wow what a mess it was. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Another day,
30min on the elliptical db curls hammers reverse ez bar seated bb curls seated bb raises standing french rope extensions revers, neutral and normal high cable extensions |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
Pull-ups One arm dumbbell rows Wide grip lat pulldowns Wide grip seated rows Shrugs Tri extensions Hammer curls More tri extensions Band work on tris/bi's |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ZZ Topped it this morning. Hit up the legs, plus a bit of abs.
Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it. Leg extensions Hamstring curls Hip adductor Hip abductors Calf raises Ab wheel |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Lost track of time Friday, so I said f it and goofed off all evening.
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I'm getting about ready to get depressed. :(
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Chest day. Took Christos' lead and did extra sets/reps for the Admiral.
Incline barbell press Icarian press Dips Plate press Low chest flys Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue. |
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couple more weeks for some poke! |
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Doesn't look like my doc is going to let me get on a plane. I should know for sure on Friday. :( |
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It’s a leg not a body cast!
You better be there! Legs today. Hit it extra hard for Tom Squats 4x Platz squats 4x Kb box step ups 4x Seated extensions 4x |
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Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest.
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Keep hitting it hard, I am living vicariously through you guys for the summer! :ze |
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Gym tonight 40 minutes cardio, Flat dB press 4 sets up, 3 sets down Incline dB press three sets up, 2 sets down Tri dB over/behind head 4 sets Cable pull downs 5 sets Knee raises abs |
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Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke. |
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Some quick push.
Flat pause bench 3x Seated db ohp 4x Plate loaded incline machine 4x Hit a couple tris |
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64 stair dips on crutches. :D
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Back and arms
Chin ups. One arm rows Straight arm lat pulldowns Combo row/planks. Fun balancing the off hand on a round dumbbell. Overhead tri extensions Tri pushdowns until failure. |
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If you get the OK, and you need a chauffeur, I have the suv, hopefully you'll fit a little bit better :D 30 min on the elliptical. 1min jump rope db bench 1min jump rope incline db bench 1min jump rope laying overhead raises 1min jump rope high cable press 1min jump rope flat flys 1min jump rope incline flys squats leg press calf press about half way through the routine I was wondering why my body isn't responding, realized yesterday wasn't Monday, my chest day. Good to mix it up everyonce in a while :) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks, Greg, bigger vehicles are definitely a plus right now. :)
Good work by you and Bob, staying motivated and hopefully I can be back in the gym by late July or early August. |
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Pull day. My back is shot.
Deadys 4x Db row 5x Hi row plate loaded machine 6x Close grip pull down - reverse pull down 4x Hit some curls for gurls |
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1 hour on the elliptical
Attempted 1min jump rope between sets, attempted :na Wide grip pull downs Jump rope Narrow grip pull downs Jump rope Reverse narrow grip pull downs Jump rope Cable rows Jump rope High rows machine Jump rope Shrugs Standing military press Jump rope Arnold’s Db raises Db side raises Bent over raises |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Greg. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
What's your guys thought on the shoes designed for squats? Thinking as I go up in weight on those might be worth picking up a pair.
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I've got legs, and I know how to abuse them.
Leg press Weighted box step ups Leg extensions Hamstring curls Hip adductors Hip abductors Calf raises Stair climber My legs were quivering while trying to take a piss afterwards. Lol. |
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I use adidas adipower. They are olympic lifting shoes. Only use them for squats. But to be honest chucks work fine too. Anything that are flat. No running shoes or shoes with lots of ridges on the bottom. Took today off to spend time with the family. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks Huy. I'm going to pick up a set of something.
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Found a 30% off coupon on Groupon. Got a pair of Adidas PowerLift 3.1's coming. $68 shipped.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Incline dumbbell press Icarian press w/bands Push-ups w/bands Low chest cable flys Tri extensions w/Smith machine Tri pushdowns Not my best workout, but I gutted it out. |
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